How many calories are in Meijer Instant Nonfat Dry Milk

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same amount of calories as 82.47 g of cottage cheese with fruit, 0.52 cups of plain yogurt, and 0.37 packet creamy dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate-high amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less carbs than around 25% of other foods. Similarly, approximately 42% of all foods in our entire system have a greater ratio of carbs to calories. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having an average quantity of carbs with a carbs/calorie ratio of 60%, it is around the same amount as parsnips, nachos and tamales.

    Overall Score

    Moderate

    Alternatives: Sliced Pepper Jack Cheese (Schnucks), Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Jalapeno Cheese Slice (White Castle)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like bananas, relish and blackberries at 37.5 milligrams per 600 calories, which is a considerable amount. 1.67% of your daily recommended limit will be met by this specific serving size. Roughly 42 percent of all foods we analyzed have a greater cholesterol percentage. Similarly, this food has a ordinary amount of cholesterol compared to foods in the same food group. In this case, almost 25% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lil' Bucket Lemon Creme Parfait Cup (KFC), GoGurt (Yoplait), Fat Free Singles (America's Choice)

  • How much fiber are in 1 serving?

    This item has a low amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, at most 0% of other foods in this food group have a lower fiber percentage. In the same way, nearly 100% of all foods among all food groups have a greater fiber percentage. For a healthy person, 0 g is 0% of your daily recommended consumption of fiber. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as jerky, jambalaya and chicken drumsticks.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy female, 8 g is 16% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this food has a whopping quantity of protein. Here, almost 18 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 90 percent of all foods among all food groups have a lower protein/calories percentage. With a protein/calorie ratio of 40%, this food has a whopping level of protein (it has the same amt as foods like lettuce, scrambled eggs and risotto).

    Overall Score

    Very High

    Alternatives: Skim Supreme Fat Free Milk (Model Dairy), Lite Strawberry Yogurt (Kroger), Monterey Jack Cheese (Bloom)

  • How much sodium are in 1 serving?

    5.21% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this food has a reasonable amt of sodium. Here, within its own food group, this food has less sodium than almost 49 percent of other foods. In the same way, approximately 50 percent of all foods among all food groups have a lower sodium/calories percentage. This item has the same amount of sodium as foods like maple syrup, lattes and half and half creams with a sodium/calorie ratio of 156.25%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Around 88% of all foods in our entire database have a lower sugar ratio. Similarly, this specific food has a enormous amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 90 percent of other foods in this food group have a lower sugar percentage. 12 g is 30% of your daily recommended consumption of sugar for a healthy individual. Containing 75 g per 500 calories, this specific food has a extreme level of sugar (it has the same quantity as foods like cantaloupe, cranberry juice and soy yogurt).

    Overall Score

    Very High

    Alternatives: Better Than Sour Cream (Tofutti), Arepa con Queso (La Fe), Natural American Cheese (Applegate Farms)