How many calories are in Giant Food Instant Oatmeal - Apple & Cinnamon

130Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 packet - it is equivalent to 0.78 packet maple & brown sugar instant oatmeal, 1.86 slices of classic 100% whole wheat bread, and 0.81 tortilla whole wheat tortillas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, about 44 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than roughly 22 percent of all foods we analyzed. 26 g is 8.67% of your recommended limit per day for most people. Having a immoderate amt of carbs at 20 g per 100 calories, it has the same amt as coffee, cappuccino and brownies.

    Overall Score

    High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Rice Dressing, Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our database have a greater cholesterol ratio. Likewise, compared to foods in its food group, this item has a meager amount of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily recommended value of cholesterol. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as miso soup, roasted potatoes and cocktails.

    Overall Score

    Low

    Alternatives: Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran (Tinkyada), Whole Grain Artisan Bread (Kroger), Life Balance Whole Wheat Tortillas Plus! (Medium) (Mission Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.31%, this item has a vast level of fiber (it has the same quantity as foods like lettuce, avocados and beans). This food has less fiber than almost 17 percent of all foods in our system. Likewise, this item has a considerable quantity of fiber compared to foods in the same food group (whole grains). In this case, almost 44 percent of other foods in this food group have a lower fiber/calories ratio. 3 grams is 12% of your daily recommended intake of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Whole Grain 100% Whole Wheat Bagels (Pepperidge Farm), Whole Grain Sandwich Pockets with Flaxseed & Honey (Kangaroo), Light Brown Rice Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    Around 63 percent of all foods in our database have a greater protein ratio. In the same way, compared to foods in its food group, this specific food has a acceptable quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 87 percent of other foods. Having a fair amount of protein with 4.62 g for every 200 calories, it contains the same quantity as raisins, potato salad and caesar dressing. 6% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Maple Oatmeal (Ideal Protein), Muscle Milk 'n Oats (CytoSport), 100% Whole Wheat Bread (Natural Grain)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable amount of saturated fat compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Similarly, this specific food has less saturated fat than roughly 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amount as foods like potatoes, protein powder and crispbread).

    Overall Score

    Low

    Alternatives: Boil in a Bag Brown Rice (Stop & Shop), Instant Oatmeal - Raisin & Spice (Giant Food), Organic Whole Wheat Bread (Kirkland Signature)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended intake will be filled by this specific serving size. Having a considerable degree of sodium with a sodium/calorie ratio of 130.77%, it contains the same amount as chicken thighs, cappuccino and melons. Approximately 44% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a moderate degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 60% of other foods.

    Overall Score

    Moderate

    Alternatives: Instant Brown Rice (Great Value), 7 Whole Grain Honey Puffs Cereal (Kashi), Whole Wheat Pastry Flour (Hodgson Mill)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 36.92%, it has the same quantity as lettuce, pecan pie and alcohol. Compared to foods in its food group, this item has a extreme degree of sugar. In this case, within its own food group, this item has less sugar than roughly 7% of other foods. In the same way, about 24% of all foods in our entire system have a greater sugar percentage. For a healthy individual, 12 g is 30% of your daily recommended value.

    Overall Score

    High

    Alternatives: Organic Texmati Brown Rice Long Grain American Basmati (RiceSelect), Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran (Tinkyada), Jeera (Cumin) Rice