Nutritional Info in Heb Instant Oatmeal - French Vanilla

160Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a miniscule quantity of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like cocoa, bagels and rum at 0 mg per 500 calories, which is a meager amount. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Wheat made with Whole Grain Bread (Wonder), Organic Whole Grain High Fiber Hot Cereal with Flaxseed (Bob's Red Mill), Honey Barbecue Chicken

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. Likewise, just 0 percent of all foods among all food groups have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like pasta, raisin bread and olives).

    Overall Score

    Low

    Alternatives: Country Whole Grain White Bread (Oroweat), Regular Instant Oatmeal (Kroger), Country Hearth Lite 100% Stone Ground Whole Wheat Bread (Schwebel's)

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has the same amount of calories as 216.22 g of baby food jarred oatmeal with applesauce and bananas, 3.2 slices of all natural 100% whole wheat bread, and 1.23 pouch blueberries & cream instant oatmeal.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a solid amount of protein. In this case, roughly 62 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than around 53 percent of all foods in our database. With 12.5 g for every 400 calories, this item has a proficient level of protein (it has the same degree as foods like energy drinks, ice cream cones and wafers). 5 g is 10% of your daily limit of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), Oatmeal (Medifast), Long Grain & Wild Rice (Uncle Ben's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of sodium. In this case, roughly 53 percent of other foods in this food group have a lower sodium percentage. Similarly, almost 51 percent of all foods in our entire database have a greater sodium/calories ratio. With a sodium/calorie ratio of 150%, this food has a reasonable level of sodium (it has the same quantity as foods like water, half and half creams and peanut butter). For most individuals, 240 milligrams is 10% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Fusilli Pasta (Luigi Vitelli), Instant Oatmeal - Original (Country Choice Organic), Whole Wheat Spaghetti (Great Value)

  • How many carbs are in 1 serving?

    10.67% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (whole grains), this specific food has a moderate degree of carbs. In this case, almost 44 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than nearly 22% of all foods in our entire database. Having an above average degree of carbs with a carbs/calorie ratio of 80%, it contains the same degree as malt drinks, salsa and puddings.

    Overall Score

    High

    Alternatives: Whole Wheat Tortillas de Harina Integral (Guerrero), Apple Cinnamon Oatmeal (Medifast), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32.5%, this item has a immoderate level of sugar (it has the same amt as foods like half and half creams, cauliflower and drink mixes). Around 73 percent of all foods in our system have a lower sugar percentage. In the same way, this item has a inordinate degree of sugar compared to foods in its food group. In this case, approximately 90% of other foods in this food group have a lower ratio of sugar to calories. For a healthy male, 13 g is 32.5% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Brown Rice (Pei Wei), Jeera (Cumin) Rice, Steel Cut Irish Oatmeal (McCann's)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be filled by this specific serving size. This food has less fiber than approximately 15% of all foods in our database. Likewise, compared to foods in the same food group, this food has a moderate quantity of fiber. Here, approximately 49% of foods in this food group have a greater fiber ratio. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.5%, it contains the same degree as baked beans, figs and bananas.

    Overall Score

    Very High

    Alternatives: Harvest Whole Grain Energy Bar - Toffee Chocolate Chip (PowerBar), Morning Trio Instant Oatmeal (Great Value), Heart Healthy Whole Grain Oatmeal - Blueberry (HEB)