How many carbs are in Quaker Instant Oatmeal - High Fiber Wild Berry

150Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has the same degree of calories as 2.17 slices of whole wheat bread, 1.15 packet lower sugar maple & brown sugar instant oatmeal, and 4.29 oz whole wheat spaghetti (uncooked, broken in half).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a moderate degree of carbs compared to foods in the same food group (whole grains). In this case, within its own food group, this specific food has less carbs than roughly 52 percent of other foods. In the same way, around 77% of all foods in our entire database have a lower ratio of carbs to calories. Having a unreasonable amt of carbs with a carbs/calorie ratio of 77.33%, it has the same quantity as peppers, tortillas and pretzels. For most men and women, 29 g is 9.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Maple & Brown Sugar Oatmeal (Medifast), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima)

  • How much cholesterol are in 1 serving?

    About 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, this food has a minute amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. With 0 mg per 500 calories, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like soy yogurt, iced coffee and sweet rolls). For most men and women, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Quick Rolled Oats (Western Family), Homemade Taste Whole Wheat Tortillas (La Favorita), Whole Grain White (Nature's Own)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a massive amt of fiber. Here, roughly 91% of other foods in this food group have a lower fiber ratio. Similarly, nearly 7 percent of all foods we analyzed have a greater fiber ratio. Having a massive amt of fiber at 4 g per 100 calories, it has the same degree as pepper, sweetener and leeks. For a healthy male, 6 grams is 24% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Ezekiel Sprouted Whole Grain Almond Cereal (Food For Life Baking Company), All Natural 100% Whole Wheat Bread (Nature's Own), Organic Whole Grain Honey Wheat Bread (Nature's Own)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like avocados, potato chips and onion rings containing 10 g for every 500 calories, which is a solid amount. Compared to foods in its food group, this food has a miniscule quantity of protein. Here, about 91% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than about 65% of all foods in our database. For a healthy female, 3 g is 6% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), 100% Whole Wheat Bread (Laura Lynn), 100% Whole Wheat Bread (Natural Grain)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like bagels, kale and cucumbers with a saturated fat/calorie ratio of 2.4%, which is a considerable amount. This food has a immoderate amount of saturated fat compared to foods in its food group. Here, about 37% of foods in this food group have a greater saturated fat percentage. Likewise, approximately 68% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Country Choice Organic), Whole Wheat Flour Tortillas (Central Market), Apples & Cinnamon Instant Oatmeal (Flavorite)

  • How much sodium are in 1 serving?

    For a healthy male, 240 milligrams is 10% of your daily limit. Compared to foods in the same food group (whole grains), this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than nearly 44% of other foods. Likewise, nearly 50 percent of all foods in our system have a greater ratio of sodium to calories. Having an average amt of sodium with a sodium/calorie ratio of 160%, it contains the same quantity as swordfish, brownies and tempura.

    Overall Score

    Moderate

    Alternatives: Steel Cut Oats (Bob's Red Mill), Steamed Brown Rice (P.F. Chang's), 17 Bean & Barley Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 10 grams is 25% of your daily limit of sugar. Nearly 68% of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (whole grains), this food has a high amount of sugar. In this case, approximately 83% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 26.67%, this item has a immoderate level of sugar (it has the same amt as foods like chocolate cake, cauliflower and gum).

    Overall Score

    High

    Alternatives: Lowan Wholegrain Rolled Oats, Whole Wheat Tortillas (Stew Leonard's), Brown Rice (Frozen) (Trader Joe's)