How many calories are in Cream of Wheat Instant Original Cereal

150Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 packet - it is the same (calorie-wise) to 0.31 biscuit sausage biscuit, 1.36 oz rye melba toast, and 2.31 slices of wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable degree of carbs. Here, within its own food group, this specific food has less carbs than around 57 percent of other foods. Likewise, almost 71 percent of all foods we analyzed have a lower ratio of carbs to calories. With a carbs/calorie ratio of 72%, this item has a moderate-high level of carbs (it has the same degree as foods like noodles, granola bars and custard).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a limited degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same quantity as foods like donuts, white rice and litchis). 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Fresh Bake Butter Taste Biscuits (Mary B's), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Breadsticks Original (Bauducco)

  • How much fiber are in 1 serving?

    Approximately 49 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a proficient quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 74 percent of other foods. 4% of your daily recommended intake will be fulfilled by this specific serving size. Having a solid quantity of fiber containing 1.33 grams for every 200 calories, it is around the same quantity as donuts, fish and spreads.

    Overall Score

    Moderate

    Alternatives: Brown Sugar Cinnamon Bread (Sara Lee), Light Wheat Bread (Southern Home), Go Lean Crunch! - Honey Almond Flax (Kashi)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has a proficient level of protein (it has the same amt as foods like onions, pies and blackberries). This specific food has a respectable amount of protein compared to foods in the same food group (breads and cereals). Here, about 48% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than nearly 52% of all foods in our system. 10% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with 0 g for every 100 calories, it has the same quantity as raisin bread, teriyaki sauce and brown sugar. Just 0% of all foods in our entire system have a lower saturated fat percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a limited degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Crunchy Honey Nut Squares (Albertsons), Favorite Sandwich Bread Mix (Gluten-Free Pantry), Ham on Bagel Deli Sandwich (Manhattan Bagel)

  • How much sodium are in 1 serving?

    This item has a average amount of sodium compared to foods in its food group. Here, roughly 56 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than nearly 49 percent of all foods we analyzed. Having a reasonable degree of sodium with a sodium/calorie ratio of 163.33%, it contains the same quantity as muffins, cherry pie and french toast. 245 mg is 10.21% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Unsalted Matzos (Manischewitz), Oat Bran Hot Cereal (Quaker), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same quantity of sugar as foods like soy milk, scones and tomato soup containing 21.33 g for every 400 calories, which is a immoderate amount. This specific food has less sugar than nearly 36 percent of all foods in our system. Similarly, this food has a immoderate amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 21 percent of other foods.

    Overall Score

    High

    Alternatives: Ciabatta Roll (New French Bakery), French Toast (Mimis Cafe), Bite Size Shredded Wheat (Ralphs)