How many calories are in WonderSlim Instant Pudding - Caramel

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 8g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 packet - it is the same (calorie-wise) to 0.64 piece maria's anniversary cake, 0.36 doughnut , and 0.75 cups of original chocolate pudding.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8 g is 2.67% of your daily limit of carbs for most people. This item has the same degree of carbs as foods like veggie burgers, curries and spring rolls with a carbs/calorie ratio of 35.56%, which is an average amount. Compared to foods in its food group, this item has a limited quantity of carbs. Here, merely 6 percent of other foods in this food group have a lower carbs percentage. In the same way, around 70 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Minty Patty (Andes), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be achieved by this food/serving size. This specific food has the same quantity of cholesterol as foods like bread crumbs, pilaf and trail mix with a cholesterol/calorie ratio of 5.56%, which is a moderate amount. This item has a average amount of cholesterol compared to foods in the same food group (sweets). In this case, roughly 41% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 43 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fudge Cookies (Includes Trolley Cakes, Cake-Type), Organic Mini Blueberry Waffles (365), Sandwich Cremes Cookies - Duplex (Country Choice Organic)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a massive quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 15% of other foods. Similarly, around 65% of all foods in our entire system have a lower fiber/calories percentage. Having a excellent amt of fiber with a fiber/calorie ratio of 1.11%, it is around the same amt as wraps, hot chocolate and lo mein. For most men and women, 1 g is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), Bavarian Dry Potato Pancake Mix (Panni), Original Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 53.33%, it has the same quantity as celery, fried chicken and crepes. 24% of your daily recommended consumption will be met by this specific serving size. Roughly 95 percent of all foods in our entire system have a lower protein ratio. In the same way, this item has a massive quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Almond Brownie (Balance Bar), Sugar Free Orange Jello (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat containing 0 g for every 500 calories, it has the same quantity as mushrooms, chips and syrup. Compared to foods in its food group, this item has a miniscule quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Similarly, roughly 100% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Candy Corn (Zachary), Brown Sugar Blend (Splenda), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of sodium. In this case, within its own food group, this food has less sodium than about 5 percent of other foods. Similarly, roughly 30 percent of all foods in our entire database have a greater sodium/calories ratio. This food has the same quantity of sodium as foods like dumplings, stir frys and corn with a sodium/calorie ratio of 244.44%, which is a moderate-high amount. For most people, 220 milligrams is 9.17% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: Chocolate Spoons, Blackberry Cabernet Sorbet (Ciao Bella), Mocha Frosting Mix (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This item has a modest quantity of sugar compared to foods in the same food group. Here, roughly 79% of foods in this food group have a greater ratio of sugar to calories. However, this food has less sugar than around 35 percent of all foods in our entire database. This food has the same degree of sugar as foods like chocolate cake, pasta sauce and scones with a sugar/calorie ratio of 22.22%, which is a stiff amount. 12.5% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Rabbit (Russell Stover), Mini Red Velvet Cake (P.F. Chang's), Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato)