Calorie Content in WonderSlim Instant Pudding - Chocolate Chip with Marshmallows

80Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 7g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 packet - it is equivalent to 0.4 cups of mango sorbet, 24.69 g of lowfat brownie, and 0.51 oz puff pastry.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 g is 2.33% of your daily limit for most individuals. Having a fair degree of carbs with a carbs/calorie ratio of 35%, it has the same amt as garlic bread, nutrition drinks and almond milk. Almost 70 percent of all foods we analyzed have a greater carbs ratio. Likewise, this item has a meager amount of carbs compared to foods in the same food group (sweets). Here, merely 6% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    With 18.75 mg per 300 calories, this specific food has a moderate level of cholesterol (it has the same degree as foods like avocados, radishes and sauerkraut). 1.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a stiff quantity of cholesterol. In this case, almost 61 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 42 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Gluten Free Chocolate Chip Cookie Mix (Betty Crocker), Sweet-and-Sour Chicken, All Natural Flaxseed Apple Cinnamon Waffles (De Wafelbakkers)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like chilaquiles, coconut milk and taquitos with a fiber/calorie ratio of 1.25%, which is a wonderful amount. About 68% of all foods in our database have a lower fiber ratio. Likewise, this item has a high amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 14% of other foods. 4% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Blueberry Waffles (Kashi), 100 Calorie Pack Mini Cakes (Hostess)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 60%, it is around the same amount as falafel, bologna and fried eggs. Roughly 5 percent of all foods in our entire database have a greater protein ratio. Similarly, this food has a massive quantity of protein compared to foods in the same food group (sweets). Here, about 5% of foods in this food group have a greater protein percentage. 12 grams is 24% of your daily limit of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Minty Patty (Andes), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amount of saturated fat. In this case, about 21 percent of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 42% of all foods among all food groups have a lower saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like horseradish, sorbet and focaccia with a saturated fat/calorie ratio of 5.62%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Cake (Hometown Buffet), Golden Corn Vitatops (Vitalicious), Gummy Worms (Black Forest)

  • How much sodium are in 1 serving?

    For most individuals, 200 milligrams is 8.33% of your daily recommended value of sodium. Compared to foods in the same food group, this specific food has a steep amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 5% of other foods. Likewise, almost 28 percent of all foods in our database have a greater sodium ratio. With a sodium/calorie ratio of 250%, this food has a moderate-high level of sodium (it has the same degree as foods like brisket, garden salad and cod).

    Overall Score

    High

    Alternatives: Sonoma Strawberry Sorbetto (Talenti), Charms Blow Pop (Tootsie Roll), Honey Drop (Honibe)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit of sugar will be met by 1 serving. Compared to foods in its food group, this specific food has a typical degree of sugar. Here, only 18 percent of other foods in this food group have a lower sugar/calories ratio. Yet, this specific food has less sugar than approximately 38 percent of all foods in our entire database. Having an above average amount of sugar containing 25 g for every 500 calories, it has the same amt as sundaes, peas and soy sauce.

    Overall Score

    High

    Alternatives: Sugar Free Jelly Beans (Jelly Belly), Gelatoons Gelatin (Lakeview Farms), Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville)