How many calories are in WonderSlim Instant Pudding - Classic Butterscotch

90Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 8g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 packet - it is equivalent to 1.53 oz mousse, 0.22 pie fruit pie, and 0.45 bar chocolate peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your recommended limit per day will be achieved by 1 serving. Approximately 70 percent of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (sweets), this food has a meager amount of carbs. Here, about 94% of foods in this food group have a greater carbs/calories percentage. Having a considerable degree of carbs at 8.89 g for every 100 calories, it contains the same quantity as garden salad, cheese pizza and italian dressing.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Peppermint Mints (Altoids), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy male, 4 mg is 1.33% of your recommended limit per day. With a cholesterol/calorie ratio of 4.44%, this food has a reasonable level of cholesterol (it has the same amount as foods like radishes, tofu and cereal bars). Compared to foods in the same food group (sweets), this specific food has a fair degree of cholesterol. Here, about 46 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Peanut Butter Wafer Bars (Reese's), Recreo Chocolate Sandwich Cookies (Cordialsa), Omega-3 Chocolate Brownie Cookie (Jamba Juice)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.11%, it has the same quantity as ravioli, pecans and gluten free breads. Compared to foods in the same food group (sweets), this item has a high quantity of fiber. In this case, within its own food group, this item has less fiber than almost 15% of other foods. In the same way, this item has less fiber than about 35 percent of all foods in our entire database. 4% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Sugar Free Dark Chocolate (Simply Lite), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like flatbread, mackerel and scrambled eggs with a protein/calorie ratio of 53.33%, which is a premium amount. For most men and women, 12 g is 24% of your DRV (Daily Recommended Value). This item has a whopping amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 5% of other foods. Likewise, roughly 95% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with 0 g for every 400 calories, it has the same amt as chips, fruit cocktail and trail mix. This item has a miniscule degree of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Toaster Pastry (Fiber One), Coffee Frozen Yogurt (Yogurtland), Banana Nut Muffin Mix (Dixie Carb Counters)

  • How much sodium are in 1 serving?

    This food has a very high amount of sodium compared to foods in the same food group. Here, approximately 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 30% of all foods among all food groups have a greater ratio of sodium to calories. 9.17% of your daily limit of sodium will be filled by this specific serving size. Having an above average amount of sodium with a sodium/calorie ratio of 244.44%, it has the same amount as potatoes, caesar salad and oysters.

    Overall Score

    High

    Alternatives: Dark Chocolate Pound Plus (Trader Joe's), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Deep Dish Apple Pie (Mrs. Smith's)

  • How much sugars are in 1 serving?

    For most individuals, 5 grams is 12.5% of your daily recommended value of sugar. Compared to foods in the same food group, this food has a below average amt of sugar. In this case, around 79 percent of foods in this food group have a greater sugar/calories percentage. However, this item has less sugar than nearly 35 percent of all foods we analyzed. Having a immoderate quantity of sugar at 11.11 g for every 200 calories, it has the same amount as cocktails, pumpkins and squash.

    Overall Score

    High

    Alternatives: Sugar Free Miniatures (Hershey's), Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Orange Pancake Mix (Ideal Protein)