How many calories are in WonderSlim Instant Pudding - Dark Chocolate

80Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 7g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has about the same amount of calories as 33.47 g of crepe suzette, 0.21 sundae chocolate sundae, and 0.35 cups of fat free tapioca pudding.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your recommended limit per day will be filled by this food/serving size. Having a reasonable amount of carbs with a carbs/calorie ratio of 35%, it is around the same quantity as wafers, scones and soy milk. Compared to foods in its food group, this food has a miniscule amt of carbs. In this case, around 94 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 30% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your recommended limit per day for a healthy person. Compared to foods in the same food group (sweets), this specific food has a stiff amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 39 percent of other foods. Similarly, about 42 percent of all foods in our entire database have a greater cholesterol percentage. Having a reasonable quantity of cholesterol with 12.5 mg for every 200 calories, it is around the same degree as brazil nuts, broth and tostadas.

    Overall Score

    Moderate

    Alternatives: Moist Supreme Banana Cake Mix (Pillsbury), Dark and Milk Chocolate Truffle Squares (Choxie), Gluten Free Chocolate Chip Cookie Mix (Bob's Red Mill)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be fulfilled by 1 serving. With a fiber/calorie ratio of 1.25%, this food has a exceptional level of fiber (it has the same degree as foods like taco salad, puddings and granola bars). Almost 68 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a vast degree of fiber. In this case, approximately 14% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Omega-3 Oatmeal Cookie (Jamba Juice), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended intake for a healthy female. With a protein/calorie ratio of 60%, this specific food has a high level of protein (it has the same amt as foods like pumpkins, meatballs and havarti cheese). Compared to foods in its food group, this specific food has a vast amt of protein. Here, within its own food group, this specific food has less protein than approximately 5% of other foods. Likewise, roughly 5% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: DQ Fudge Bar (Dairy Queen), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as granola bars, gum and grapes. Only 0% of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in its food group, this item has a limited amt of saturated fat. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Handi-snacks Butterscotch Pudding (Kraft), Unsalted Multigrain Rice Cakes (Hannaford), No Sugar Added Chocolate Pudding (Kozy Shack)

  • How much sodium are in 1 serving?

    230 milligrams is 9.58% of your daily recommended intake for a healthy person. Compared to foods in its food group, this food has a steep degree of sodium. Here, within its own food group, this food has less sodium than nearly 5 percent of other foods. Likewise, nearly 77 percent of all foods in our system have a lower sodium/calories percentage. This specific food has the same quantity of sodium as foods like crawfish, garlic and lo mein with a sodium/calorie ratio of 287.5%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Intense Dark Mint Bliss (Ghirardelli), Frozen Yogurt (Robeks Juice), Jelly Beans (Lifesavers)

  • How much sugars are in 1 serving?

    About 62% of all foods in our database have a lower sugar percentage. On the other hand, compared to foods in the same food group, this food has a safe amt of sugar. In this case, at most 18% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 20%, this specific food has a unreasonable level of sugar (it has the same degree as foods like desserts, apple pie and brussels sprouts). 4 g is 10% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Sesame Brown Rice Crackers (San-J), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Triple Berry Sundae (Burgerville)