How many carbs are in Kikkoman Instant Tofu Miso Soup

35Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1 packet - it is equivalent to 4.38 cups of beet greens (raw), 125.0 g of birds eye steam fresh, and 0.73 pepper dried ancho pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable amt of carbs compared to foods in the same food group (most soups). In this case, almost 81% of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 29 percent of all foods in our database have a lower ratio of carbs to calories. 1% of your daily recommended consumption will be met by 1 serving. Having a reasonable quantity of carbs at 25.71 grams for every 300 calories, it contains the same degree as donuts, tamales and hamburgers.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Fat Free & Lower Sodium Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like yogurt, coconut milk and broccoli with 0 milligrams for every 400 calories, which is a limited amount. 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. This specific food has a limited amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Black Bean Soup (Canned, Condensed), Chicken Style Instant Noodle Soup (Tradition), Ramen Noodle Soup Cup Beef Flavor with Vegetables (Jehling)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. This item has the same quantity of fiber as foods like turkey, meatballs and ground chicken with a fiber/calorie ratio of 0%, which is a meager amount. This specific food has a meager amt of fiber compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Likewise, just 0 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Lean Beef Chili with Beans (Wolf Brand), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 34.29%, this specific food has a immense level of protein (it has the same amount as foods like lamb chops, pork and duck). 3 g is 6% of your daily recommended value for most men and women. Compared to foods in the same food group, this specific food has a high quantity of protein. In this case, roughly 91% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than almost 12% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Arby's), Chunky Sizzlin' Steak with Beans Chili (Campbell's), Beef Tripe Hominy Soup (El Mexicano)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 100 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a miniscule degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. This food has the same quantity of saturated fat as foods like chestnuts, rye bread and oranges at 0 g for every 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Approximately 5% of all foods in our entire database have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this item has a high amt of sodium. Here, about 5 percent of foods in this food group have a greater sodium percentage. This item has the same quantity of sodium as foods like gravy, gumbo and grits with a sodium/calorie ratio of 2114.29%, which is a excessive amount. For a healthy male, 740 mg is 30.83% of your daily limit of sodium.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar at 0 g per 500 calories, it contains the same amt as salami, mexican cheese and mozzarella cheese. 0% of your daily recommended intake of sugar will be filled by this specific serving size. This specific food has a limited degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. Similarly, this item has less sugar than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Broccoli & Cheese Soup (Ruby Tuesday), Condensed Cream of Mushroom Soup (Always Save), Chicken Bouillon Cubes (Wyler's)