How many calories are in Kikkoman Instant Tofu Miso Soup

35Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories, 1 serving has the same amt of calories as 20.59 beans green snap beans (raw), 0.55 lbs of white radishes (raw), and 1.4 cups of cauliflower (raw, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a below average degree of carbs compared to foods in the same food group. In this case, at most 19 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, about 29 percent of all foods among all food groups have a lower carbs/calories ratio. This item has the same amt of carbs as foods like cookies, corn dogs and spinach containing 8.57 g per 100 calories, which is a fair amount. 1% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Organics Free-range Chicken Broth (Central Market), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol containing 0 mg per 400 calories, it is around the same amt as licorice, pita bread and sweet potato. This specific food has a trivial degree of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. Likewise, merely 0% of all foods in our database have a lower cholesterol percentage. 0 milligrams is 0% of your daily recommended value of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Organic Lentil Vegetable Soup (Amy's), Potato Corn Chowder (Regular) (Zippy's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amount as foods like yogurt, carrot cake and muenster cheese). 0 grams is 0% of your daily recommended intake for most individuals. Merely 0 percent of all foods among all food groups have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a minimum amount of fiber. Here, within its own food group, this food has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Cream Of Mushroom Soup (Kroger), Chunky Hearty Beef Noodle Soup (Campbell's), Fiesta Chicken Soup (Healthy Choice)

  • How much protein are in 1 serving?

    This item has less protein than about 12% of all foods we analyzed. In the same way, compared to foods in the same food group (most soups), this item has a tremendous quantity of protein. Here, almost 9% of foods in this food group have a greater protein/calories ratio. 6% of your daily recommended intake will be achieved by this specific serving size. Having a high quantity of protein with a protein/calorie ratio of 34.29%, it contains the same degree as noodles, salads and protein powder.

    Overall Score

    Very High

    Alternatives: Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Chicken Noodle Homestyle Soup (Fit & Active)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like cocktails, rice cakes and apple juice with a saturated fat/calorie ratio of 0%, which is a trivial amount. This specific food has a trivial amount of saturated fat compared to foods in the same food group (most soups). In this case, only 0% of other foods in this food group have a lower saturated fat ratio. Similarly, only 0% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Noodle Homestyle Soup (Fit & Active), Condensed Chicken Noodle Soup (Campbell's), Chicken Noodle Soup (Publix)

  • How much sodium are in 1 serving?

    For a healthy male, 740 mg is 30.83% of your daily recommended consumption. Compared to foods in its food group, this specific food has a enormous quantity of sodium. Here, roughly 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 95 percent of all foods in our database have a lower sodium percentage. Having a inordinate quantity of sodium containing 2114.29 mg for every 100 calories, it contains the same degree as turkey breast, pastrami and gumbo.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), White Chicken Chili (Zoup!), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    Nearly 100% of all foods in our database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (most soups), this specific food has a trivial amount of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. 0 g is 0% of your daily recommended intake for most individuals. Having a meager amt of sugar with 0 g for every 300 calories, it has the same amt as parmesan cheese, hard boiled eggs and bulgur.

    Overall Score

    Low

    Alternatives: Chicken Noodle Condensed Soup (Clover Valley), Chicken Bouillon Cubes (Tone's), Spicy Chicken Flavor Noodle Soup Bowl (Nong Shim)