Nutritional Value and Information

• How many calories are in 1 serving?

  160 calories (160 kcal) are in 3/4 cup - it is equivalent to 0.55 piece meatless lasagna with vegetables, 135.59 g of meatless spaghetti with tomato sauce, and 0.64 cups of gnocchi with potato.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For most people, 36 g is 12% of your daily recommended intake. About 11 percent of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in the same food group (pasta, rice and noodles), this food has a high degree of carbs. Here, within its own food group, this food has less carbs than almost 5% of other foods. Having a steep amount of carbs with a carbs/calorie ratio of 90%, it contains the same amt as raisins, chutney and apple juice.

  Overall Score

  Very High

  Alternatives: Seafood Paella, Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a limited amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, just 0 percent of all foods in our system have a lower cholesterol/calories ratio. 0% of your recommended limit per day of cholesterol will be met by 1 serving. Having a limited degree of cholesterol with 0 mg for every 500 calories, it is around the same amt as tofu, cornbread and granola bars.

  Overall Score

  Low

  Alternatives: Dry Spinach Pasta, Jasmine Rice (Dynasty), Rice Pilaf (Golden Corral)

• How much fiber are in 1 serving?

  This item has less fiber than roughly 53 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a considerable amount of fiber. Here, within its own food group, this specific food has less fiber than around 73 percent of other foods. 4% of your daily limit will be achieved by this specific serving size. Having a favorable degree of fiber with a fiber/calorie ratio of 0.62%, it contains the same quantity as smoked salmon, chicken wings and beef.

  Overall Score

  Moderate

  Alternatives: Portabello Marsala Pasta (Healthy Choice), Garden Vegetable Pasta (Kashi), Light & Lean Spinach Lasagna (Amy's)

• How much protein are in 1 serving?

  8% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a acceptable amt of protein. In this case, within its own food group, this specific food has less protein than almost 85% of other foods. In the same way, this specific food has less protein than nearly 61 percent of all foods we analyzed. Having a respectable amt of protein with 12.5 g per 500 calories, it is around the same quantity as scones, most seasonings and blackberries.

  Overall Score

  Moderate

  Alternatives: Hamburger Helper - Philly Cheesesteak (Betty Crocker), Homestyle Chicken Noodles with Gravy (NutriSystem), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

• How much sodium are in 1 serving?

  Containing 12.5 mg per 400 calories, this item has a miniscule level of sodium (it has the same amt as foods like vegetable oil, red wine and blackberries). 0.21% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a below average degree of sodium. Here, within its own food group, this specific food has less sodium than around 84 percent of other foods. Likewise, just 7% of all foods in our database have a lower sodium ratio.

  Overall Score

  Low

  Alternatives: Rigatoni (Ronzoni), Rosa Marina Orzo Pasta (Wegmans), Quick Cook - Rotini (Creamette)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a meager quantity of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 100% of all foods in our system have a greater ratio of sugar to calories. At 0 grams per 100 calories, this item has a trivial level of sugar (it has the same quantity as foods like cheddar cheese, tostadas and corn chips). 0 grams is 0% of your daily recommended intake for a healthy person.

  Overall Score

  Low

  Alternatives: Mexican Rice (On The Border), Asian Noodles (Leeann Chin), Cajun Style Ready Rice (Uncle Ben's)