Nutritional Value and Information

• How much cholesterol are in 1 serving?

  Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as crispbread, cranberries and artichokes. For most individuals, 0 mg is 0% of your daily recommended consumption of cholesterol. This specific food has a trivial degree of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than nearly 100 percent of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Enriched Long Grain Rice (Ralphs), Provolone-Stuffed Meatballs with Fettuccine (Applebee's), Yellow Curry Rice with Sauce (Archer Farms)

• How much sugars are in 1 serving?

  Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as white rice, snapper and provolone cheese. 0 g is 0% of your daily recommended value for a healthy female. This food has a inconsiderable amt of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Similarly, about 100% of all foods in our entire system have a greater sugar/calories ratio.

  Overall Score

  Low

  Alternatives: Extra Long Grain White Rice (Mahatma), Wide Rice Noodles (A Taste of Thai), Vegan White Rice (Au Bon Pain)

• How many calories are in 1 serving?

  191 calories (0 kilojoules) are in 1 cup of cooked - it is the same (calorie-wise) to 134.51 g of cheese filled ravioli with meat sauce, 0.32 cups dry tri-colored couscous, and 0.51 piece lasagna with meat.
  
  

  Overall Score

  Modest

• How much fiber are in 1 serving?

  4% of your recommended limit per day will be met by 1 serving. Having an ample amount of fiber with a fiber/calorie ratio of 0.52%, it has the same amount as grape juice, beer and ham. Compared to foods in its food group, this food has a acceptable amount of fiber. Here, about 21% of other foods in this food group have a lower fiber percentage. Likewise, approximately 44 percent of all foods we analyzed have a lower fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Light & Lean Spinach Lasagna (Amy's), Lentil Pilaf (Casbah)

• How much protein are in 1 serving?

  Having a good amt of protein with 11.18 grams per 600 calories, it has the same amount as chocolate chip cookies, onion rings and taco shells. For most people, 3.56 g is 7.12% of your daily recommended intake. Compared to foods in the same food group, this specific food has a minimum amount of protein. In this case, almost 96 percent of foods in this food group have a greater protein ratio. Similarly, almost 69% of all foods among all food groups have a greater protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: Spinach and Chicken Salad, Mom's Skillet Chicken and Rice, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

• How much saturated fat are in 1 serving?

  Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 0.13%, it is around the same amt as honeydew melons, onion rings and grits. Around 71 percent of all foods we analyzed have a greater saturated fat ratio. Likewise, compared to foods in its food group, this item has a reasonable amt of saturated fat. Here, around 74% of foods in this food group have a greater saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Pure Basmati Rice (Tilda), Beef Chow Mein (La Choy), Medium Grain Extra Fancy Enriched Rice (La Preferida)

• How much sodium are in 1 serving?

  24.25% of your recommended limit per day of sodium will be met by this food/serving size. Having a immoderate amt of sodium with a sodium/calorie ratio of 304.71%, it contains the same quantity as corn, croutons and breadsticks. Compared to foods in the same food group (pasta, rice and noodles), this item has a steep amt of sodium. Here, within its own food group, this item has less sodium than around 19 percent of other foods. Likewise, this item has less sodium than almost 21% of all foods in our database.

  Overall Score

  High

  Alternatives: Jasmine Rice (Thai Kitchen), Long Grain Rice (Rico), Pastina (Barilla)

• How many carbs are in 1 serving?

  This item has the same degree of carbs as foods like apple cider, cherry tomatoes and mangos at 85.95 grams for every 400 calories, which is a enormous amount. Compared to foods in its food group, this food has a inordinate degree of carbs. Here, within its own food group, this food has less carbs than approximately 9 percent of other foods. Likewise, roughly 86% of all foods in our system have a lower carbs percentage. 41.04 g is 13.68% of your daily recommended consumption for a healthy person.

  Overall Score

  Very High

  Alternatives: Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)