Nutritional Info in Ghirardelli Intense Dark Espresso Escape

190Calories

Per Serving

Number of Calories: Based on 3 squares serving

  • Calories: 190
  • Fat: 15g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has around the same quantity of calories as 0.35 cups of food lion all-purpose baking mix, 0.74 piece white cake mix, and 3.39 piece plain nougat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 g is 6.33% of your recommended limit per day of carbs for most people. Having an average degree of carbs with a carbs/calorie ratio of 40%, it contains the same amount as tacos, wafers and vinaigrette. Compared to foods in the same food group, this item has a meager degree of carbs. Here, approximately 91 percent of foods in this food group have a greater carbs percentage. Similarly, about 66% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a fair quantity of cholesterol at 7.89 mg per 300 calories, it is around the same degree as wheat bread, cookies and bagels. This food has a reasonable amount of cholesterol compared to foods in its food group. Here, almost 54% of foods in this food group have a greater cholesterol percentage. Likewise, roughly 49 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 1.67% of your daily recommended intake of cholesterol will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fortune Cookie (Pei Wei), Uncle Buc's Coffee Meat Rub, Chocolate Chip Cookies (Great Value)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.58%, it has the same amt as pancakes, smoothies and fudge. 12% of your daily recommended intake will be fulfilled by this food/serving size. Approximately 25 percent of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (sweets), this food has a immense quantity of fiber. Here, within its own food group, this food has less fiber than roughly 10 percent of other foods.

    Overall Score

    High

    Alternatives: Multigrain Pancake Mix (Coach's Oats), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a serviceable amt of protein. Here, within its own food group, this item has less protein than roughly 70 percent of other foods. Likewise, this specific food has less protein than about 81% of all foods in our database. Having a mild quantity of protein containing 6.32 g for every 600 calories, it is around the same amt as barbecue sauce, olives and vodka. For a healthy person, 2 grams is 4% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has a very high amount of saturated fat compared to foods in its food group. In this case, about 5% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 5% of all foods in our entire database have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like salami, dips and string cheese at 14.21 g for every 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Frosted Brown Sugar & Cinnamon Toaster Tarts (Millville), Low Fat Raspberry Filled Koffee Kake Cupcakes (Tastykake), Chocolate Babka (Green's)

  • How much sodium are in 1 serving?

    Only 0% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a minimum amt of sodium. In this case, within its own food group, this food has less sodium than almost 100 percent of other foods. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. This item has the same quantity of sodium as foods like dates, cherries and nectarines with a sodium/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Real Live Chocolate (Go Raw), Rainbow Sherbet (Lifesavers), Maple Cotton Candy (Gold Medal)

  • How much sugars are in 1 serving?

    Almost 31 percent of all foods in our entire system have a greater sugar percentage. Similarly, compared to foods in the same food group, this specific food has a moderate quantity of sugar. In this case, almost 31 percent of other foods in this food group have a lower sugar/calories percentage. 32.5% of your recommended limit per day of sugar will be fulfilled by 1 serving. With a sugar/calorie ratio of 27.37%, this food has a unreasonable level of sugar (it has the same degree as foods like carrot cake, brownies and cucumbers).

    Overall Score

    High

    Alternatives: Berries & Zabaione (Olive Garden), Pixie (Fannie May), Private Reserve 60% Cacao Triple Chocolate Mousse Dark Chocolate (Russell Stover)