How many carbs are in Ghirardelli Intense Dark Evening Dream 60% Cacao

220Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 220
  • Fat: 19g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 220 calories (220 kcal), 1 serving has the same quantity of calories as 41.51 g of peanut butter coated candies, 2.34 oz toasted blueberry muffins, and 1.83 servings of brownie mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a inconsiderable amt of carbs compared to foods in the same food group. In this case, nearly 95% of foods in this food group have a greater carbs ratio. Similarly, approximately 71% of all foods in our database have a greater ratio of carbs to calories. 19 g is 6.33% of your recommended limit per day of carbs for a healthy person. Having a moderate amt of carbs with a carbs/calorie ratio of 34.55%, it is around the same amt as nutrition bars, soy milk and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 100 calories, this item has a inconsiderable level of cholesterol (it has the same degree as foods like grape juice, watermelons and ketchup). Compared to foods in the same food group (sweets), this specific food has a miniscule degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. In the same way, only 0% of all foods in our system have a lower cholesterol/calories ratio. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chocolate Chocolate Chip Pudding (NutriSystem), Madagascar Vanilla Wafers (Back to Nature), Rummage Relish

  • How much fiber are in 1 serving?

    Having a fine degree of fiber with 5.45 grams for every 300 calories, it contains the same quantity as couscous, smoothies and cornmeal. This food has a tremendous amount of fiber compared to foods in the same food group (sweets). Here, within its own food group, this food has less fiber than roughly 8% of other foods. Similarly, around 79 percent of all foods in our system have a lower fiber ratio. For most men and women, 4 g is 16% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Blueberry Muffin (Jenny Craig), 100 Calorie Pack Golden Cupcakes (Hostess), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended limit of protein for most individuals. Compared to foods in its food group, this specific food has a fair amount of protein. Here, roughly 55 percent of foods in this food group have a greater protein ratio. Similarly, roughly 77 percent of all foods we analyzed have a greater protein ratio. This item has the same amount of protein as foods like lemonade, ice pop and sodas with a protein/calorie ratio of 5.45%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 5% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a extreme quantity of saturated fat. Here, around 5% of foods in this food group have a greater saturated fat ratio. This specific food has the same quantity of saturated fat as foods like coconut milk, coconuts and havarti cheese at 32.73 g per 600 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), Swedish Fish (World Market), Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much sodium are in 1 serving?

    This food has less sodium than about 100 percent of all foods in our database. Likewise, this specific food has a meager quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 100% of other foods. With a sodium/calorie ratio of 0%, this specific food has a small level of sodium (it has the same amt as foods like honey, vegetable oil and gum). For a healthy male, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Mixed Berry Sorbet (Sharon's Sorbet), Strawberry Sorbet (Sharon's Sorbet), Dark Chocolate Intense Dark 72% (Ghirardelli)

  • How much sugars are in 1 serving?

    For most people, 11 grams is 27.5% of your daily recommended consumption. With 30 g for every 600 calories, this food has a unreasonable level of sugar (it has the same quantity as foods like celery, cocktails and crepes). Compared to foods in the same food group (sweets), this food has a below average quantity of sugar. Here, merely 18 percent of other foods in this food group have a lower sugar/calories percentage. On the other hand, this food has less sugar than around 38 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Brown Rice Organic Rice Cakes (Lundberg), Classic Cheesecake with Raspberry Sauce (Outback Steakhouse), Oriental Lotus Pancakes (Kawan Food)