How many calories are in Ghirardelli Intense Dark Midnight Reverie

250Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 250
  • Fat: 25g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories (250 kcal), 1 serving has an equal amount of calories as 50.0 chips chocolate chips 60% cacao, 4.41 donuts powdered donuts, and 2.5 cookie devil's food cookie cakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a limited amount of carbs. In this case, merely 2 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 21 percent of all foods among all food groups have a lower carbs ratio. For a healthy individual, 15 grams is 5% of your daily recommended limit. Having a typical amount of carbs with 36 g for every 600 calories, it contains the same degree as smoked salmon, crab and cream.

    Overall Score

    Modest

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Coconut Candy (Russell Stover), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this food has a small amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 100% of all foods in our system have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like margarine, bagels and litchis with 0 milligrams per 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Charmingly Chewy Chocolate Chip Cookies (Trader Joe's), Sugar Cone (Baskin-Robbins), Tan

  • How much fiber are in 1 serving?

    This specific food has a vast degree of fiber compared to foods in the same food group. In this case, almost 7% of foods in this food group have a greater fiber percentage. In the same way, about 81 percent of all foods among all food groups have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like hummus, grapefruits and crispbread with a fiber/calorie ratio of 2%, which is a whopping amount. For a healthy individual, 5 g is 20% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Fudge Swirl Sundae (NutriSystem), 100 Calorie Pack Golden Cupcakes (Hostess)

  • How much protein are in 1 serving?

    With 4.8 g per 400 calories, this specific food has a mild level of protein (it has the same amt as foods like iced tea, vodka and pickles). 6% of your daily recommended limit will be filled by this food/serving size. Nearly 80 percent of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a ample amt of protein. Here, approximately 36 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Raspberry Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 5 percent of other foods. Likewise, this item has less saturated fat than roughly 5 percent of all foods in our system. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 54%, it is around the same quantity as milk shakes, bisque and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Endless Summer Lemonade, 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Chocolate Cake Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a low quantity of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as raisins, oranges and blackberries. Compared to foods in its food group, this food has a meager degree of sodium. In this case, within its own food group, this food has less sodium than almost 100% of other foods. In the same way, at most 0% of all foods in our system have a lower sodium ratio. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Dark Chocolate Peppermint Fortune Cookies (Emily's), Lindor 60% Extra Dark Truffles (Lindt), Everlasting Gobstoppers Jawbreakers (Wonka)

  • How much sugars are in 1 serving?

    Containing 8 grams for every 400 calories, this item has a considerable level of sugar (it has the same quantity as foods like croissants, baked potatoes and pizza). 12.5% of your daily recommended intake of sugar will be met by 1 serving. Compared to foods in its food group, this food has a small amount of sugar. Here, merely 10 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 49 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Blueberry Harvest Grain 'N Nut Combo For Me (IHOP), Ranch Rice Snacks (Publix), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener)