How many calories are in Ghirardelli Intense Dark Mint Bliss

190Calories

Per Serving

Number of Calories: Based on 3 squares serving

  • Calories: 190
  • Fat: 15g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has an equal amount of calories as 0.9 sandwich egg, canadian bacon & cheese muffin, 0.95 pack mini fudge strips cookies, and 7.6 oz noncitrus flavor fruit sorbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 42.11%, this item has a reasonable level of carbs (it has the same degree as foods like chili, veggie burgers and cucumbers). Almost 62 percent of all foods in our entire system have a greater carbs ratio. Similarly, this food has a mild quantity of carbs compared to foods in the same food group. Here, only 13% of other foods in this food group have a lower carbs ratio. 20 g is 6.67% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Mixed Fruit Gelatin (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in its food group, this food has a miniscule amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. For a healthy male, 0 mg is 0% of your daily recommended consumption. This food has the same quantity of cholesterol as foods like falafel, juice and hemp milk with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Peanut Butter Chocolate Cookie (Selma's), Duplex Cremes (Payaso), Sugar Free Shortbread Cookies (Murray)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 25% of all foods in our database. Likewise, this specific food has a massive quantity of fiber compared to foods in the same food group. In this case, nearly 10 percent of foods in this food group have a greater fiber/calories percentage. Having a superb amt of fiber with a fiber/calorie ratio of 1.58%, it has the same amt as burritos, rolls and pilaf. 12% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Fiber Plus Chocolate Chip Waffles (Eggo), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    Having a decent degree of protein containing 3.16 g per 300 calories, it has the same amt as iced tea, applesauce and apple juice. This specific food has a moderate quantity of protein compared to foods in the same food group. Here, almost 30% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than roughly 81% of all foods in our entire database. 2 grams is 4% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Coffee Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep degree of saturated fat. In this case, almost 5 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 5 percent of all foods we analyzed. With a saturated fat/calorie ratio of 42.63%, this item has a steep level of saturated fat (it has the same amt as foods like dips, feta cheese and provolone cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Wild Blueberry Supreme Muffin Mix (Krusteaz), Triple Chocolate Cheesecake (Jenny Craig), Tamari Brown Rice Crackers (San-J)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a trivial quantity of sodium. Here, within its own food group, this food has less sodium than roughly 100% of other foods. Similarly, roughly 100 percent of all foods among all food groups have a greater sodium/calories percentage. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium. Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it has the same degree as rum, shallots and blackberries.

    Overall Score

    Low

    Alternatives: Organic Dark Chocolate (61% Cacao) (Seeds of Change), Brown Sugar (Starbucks), Toll House Semi-Sweet Chocolate Morsels (Nestle)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 29.47%, this specific food has a immoderate level of sugar (it has the same amount as foods like yam, pepper and blueberry pie). For most individuals, 14 grams is 35% of your daily recommended value. Compared to foods in its food group, this item has a average amount of sugar. Here, approximately 64% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than nearly 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Raspberry Creme Chocolate (Dove), Sausage & Cheese Kolache (Kolache Factory)