Calorie Content in Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao

220Calories

Per Serving

Number of Calories: Based on 4 squares serving

  • Calories: 220
  • Fat: 18g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 4 squares - it is the same (calorie-wise) to 0.76 piece seriously chocolatey cherry chocolate gateau, 0.85 piece cheese coffeecake, and 1.22 cookie frosted sugar cookies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 71 percent of all foods in our system have a greater carbs percentage. Similarly, this item has a minute amt of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this item has less carbs than around 95 percent of other foods. 19 g is 6.33% of your daily limit of carbs for a healthy individual. Having a moderate quantity of carbs with 25.91 g per 300 calories, it has the same amt as burritos, soy milk and broccoli.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Orange Gelatin (Great Value), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has a meager degree of cholesterol compared to foods in the same food group (sweets). In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, only 0% of all foods in our database have a lower cholesterol/calories ratio. 0% of your daily recommended intake will be filled by this specific serving size. Having a minute quantity of cholesterol at 0 mg for every 200 calories, it has the same degree as cocoa, iced tea and tabouli.

    Overall Score

    Low

    Alternatives: Mini Brownies 100 Calories Right Bites (Keebler), Power Crunch Triple Chocolate High Protein Creme Filled Wafer (BioNutritional Research Group), Wild N Fruity Gummi Bears (Brach's)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has the same amt of fiber as foods like chips, french fries and jams with a fiber/calorie ratio of 1.82%, which is an above average amount. This food has a tremendous amount of fiber compared to foods in the same food group. Here, about 92% of other foods in this food group have a lower fiber percentage. Likewise, approximately 79% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Vanilla Pudding (Medifast), Fudge Swirl Sundae (NutriSystem), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption of protein will be filled by this food/serving size. Having an acceptable quantity of protein with 8.18 g for every 600 calories, it has the same degree as dates, pickles and ketchup. Compared to foods in the same food group, this item has a solid amount of protein. In this case, roughly 55 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 77 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Chocolate Peanut Butter, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 49.09%, this item has a steep level of saturated fat (it has the same degree as foods like romano cheese, coconut milk and string cheese). Around 5% of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. In this case, about 5 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Frozen Greek Yogurt - Raspberry (Yasso), Nori Maki Rice Crackers (Trader Joe's), Key Lime Pie Frozen Yogurt (Red Mango)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of sodium. In this case, about 100% of foods in this food group have a greater sodium/calories ratio. Likewise, merely 0 percent of all foods in our entire system have a lower sodium/calories percentage. With a sodium/calorie ratio of 0%, this food has a inconsiderable level of sodium (it has the same amount as foods like red wine, plums and bananas). For most people, 0 milligrams is 0% of your recommended limit per day of sodium.

    Overall Score

    Low

    Alternatives: IsaDelight (Isagenix), Raspberry Chocolate Layer Cake (Applebee's), Country Griddle Pancakes (IHOP)

  • How much sugars are in 1 serving?

    With 30 grams for every 600 calories, this item has an above average level of sugar (it has the same amt as foods like pumpkins, coconuts and bisque). For a healthy male, 11 g is 27.5% of your daily limit of sugar. Compared to foods in its food group, this item has a modest degree of sugar. Here, almost 82 percent of foods in this food group have a greater ratio of sugar to calories. Yet, almost 62% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Pecan Shortbread Cookies (Joseph's), Sugar Free Coconut Cookies (Joseph's), Cheddar Rice Snacks (Publix)