Calorie Content in General Foods International French Vanilla Cappuccino Mix

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it is equivalent to 1.59 cups organic asian stir fry vegetables, 20.0 olives black olives medium, and 400.0 g of arugula.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of carbs. In this case, about 51% of foods in this food group have a greater carbs ratio. Similarly, approximately 24% of all foods in our system have a greater carbs/calories ratio. Having a immoderate quantity of carbs with 19 g for every 100 calories, it contains the same amt as pancakes, baked beans and beans. 6.33% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Enviga Green Tea (Coca-Cola), Freshly Brewed Coffee (Grande) (Starbucks), Friday Night Special

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like barbecue sauce, olives and fruit punch containing 3 grams per 300 calories, which is a okay amount. 1 g is 2% of your daily recommended intake for a healthy male. This food has a moderate quantity of protein compared to foods in the same food group (most beverages). Here, almost 47 percent of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 81% of all foods in our entire system have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Simply Smart Fat Free Chocolate Milk (Hood), Skinny Vanilli Smoothie (Right Size), Peach Passion Appetite Control Smoothie (Eating Right)

  • How much saturated fat are in 1 serving?

    This item has a above average amt of saturated fat compared to foods in the same food group. In this case, approximately 65% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 48% of all foods in our database. This specific food has the same quantity of saturated fat as foods like macaroni, soy yogurt and sun-dried tomatoes with a saturated fat/calorie ratio of 9%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: US Marine Corps Martini, Chai Tea Latte (Medium) (Caribou Coffee), Energy Gels - Chocolate (Honey Stinger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 50%, this item has a safe level of sodium (it has the same amt as foods like seeds, sundaes and soy yogurt). 2.08% of your recommended limit per day of sodium will be met by this food/serving size. Compared to foods in the same food group (most beverages), this item has a considerable amount of sodium. Here, around 42% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 76% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Classic Black Tea Orange Pekoe (Snapple), Sugar Free Iced Tea with Lemon Drink Mix (Great Value), Aranciata (Can) (San Pellegrino)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 13% of all foods in our database. However, compared to foods in its food group, this food has a moderate amount of sugar. Here, nearly 59% of foods in this food group have a greater sugar/calories ratio. This specific food has the same degree of sugar as foods like teriyaki sauce, cranberry juice and iced coffee with a sugar/calorie ratio of 56%, which is a enormous amount. 35% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Immunity Natural Cherry Pomegranate Drink Mix (Crystal Light), French Vanilla Coffee (Dunkin' Donuts)