How many calories are in Irene's Barbeque Sauce (Recipe)

54Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 54
  • Fat: 4g
  • Carbs: 4.9g
  • Protein: 0.3g

This recipe serves 16 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Vinegar 1 cup 0.25
Water 1 cup (8 fl oz) 0.5
Iodized Salt 1/4 tsp 6.0
Garlic Pepper 1/4 tsp 1.0
Vegetable Oil 1 cup 0.25
Ketchup 1 cup 0.5
Worcestershire Sauce 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories are in 1 serving - it has the same quantity of calories as 1.8 tbsp italian vinaigrette w/ evoo, 101.89 g of meat or poultry gravy, and 0.63 slices of cranberry sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as sorbet, tortilla chips and vegetable juice. At most 0% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a low amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Tangy Poppy Seed Dressing, Granny Smith Applesauce (No Sugar Added) (Mott's), Grill Creations Chipotle Dry Marinade Mix (Weber)

  • How much protein are in 1 serving?

    About 87 percent of all foods among all food groups have a greater ratio of protein to calories. But, this recipe has a ample degree of protein compared to foods in its food group. Here, about 58% of other foods in this food group have a lower protein ratio. 0.6% of your daily recommended consumption will be filled by a serving of this recipe. Having a okay amt of protein with a protein/calorie ratio of 2.22%, it contains the same quantity as juice, frostings and vinaigrette.

    Overall Score

    Modest

    Alternatives: Hot Green Chile Sauce (El Pinto), Cheese Dip (La Banderita), Cocoa Cherry Pork

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of carbs. Here, within its own food group, this recipe has less carbs than about 56% of other foods. Similarly, about 31 percent of all foods in our entire system have a lower carbs/calories ratio. This recipe has the same quantity of carbs as foods like dumplings, croissants and corn chips at 18.15 g per 200 calories, which is a reasonable amount. For most men and women, 4.9 grams is 1.63% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise (Food Club), Shortening, Yellow Mustard (Gulden's)

  • How much fiber are in 1 serving?

    0.8% of your daily recommended consumption will be fulfilled by a serving of this recipe. This recipe has a excellent quantity of fiber compared to foods in its food group. Here, around 33 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 38 percent of all foods in our database have a lower fiber/calories ratio. This recipe has the same degree of fiber as foods like organic milk, parmesan cheese and sandwiches with 1.85 grams per 500 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Select Mild Enchilada Sauce (Safeway), Unsweetened Applesauce (Harris Teeter), Tomato, Garlic & Onion Pasta Sauce (Publix)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 0.56 g per 100 calories, it has the same amount as toast, brussels sprouts and chili. Compared to foods in the same food group, this recipe has a reasonable degree of saturated fat. In this case, roughly 49% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this recipe has less saturated fat than around 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomato & Olive Relish (Stonewall Kitchen), Light Thousand Island Dressing (Kraft), Balsamic Vinaigrette (Seeds of Change)

  • How much sugars are in 1 serving?

    This recipe has a moderate quantity of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than approximately 43 percent of other foods. In the same way, this recipe has less sugar than nearly 30% of all foods in our system. Having an above average degree of sugar containing 14.44 g per 200 calories, it is around the same degree as cheesecake, cakes and pecan pie. 9.75% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Natural Peanut Butter (Smucker's), Sugar Free Pancake & Waffle Syrup (Great Value), Adolph's Marinade in Minutes (Lawry's)

  • How much sodium are in 1 serving?

    Nearly 93 percent of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a immoderate amt of sodium. Here, almost 28% of foods in this food group have a greater sodium ratio. For most individuals, 334 mg is 13.92% of your DRV (Daily Recommended Value). Having a high degree of sodium with 2474.07 mg for every 400 calories, it contains the same quantity as french dressing, american cheese and ketchup.

    Overall Score

    Very High

    Alternatives: Flavored Syrup (Starbucks), Strawberry Jam (Einstein Brothers Bagels), Cinnamon Apple Sauce (Tree Top)