How many calories are in Trader Joe's Irish Bangers

170Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 170
  • Fat: 13g
  • Carbs: 3g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 link - it has the same amt of calories as 653.85 g of portabella mushrooms (raw), 1.77 oz large lima beans, and 56.67 portion yellow bell pepper ring.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 7.06%, this food has a minimum level of carbs (it has the same amt as foods like vegetable oil, margarine and colby cheese). 1% of your daily recommended intake of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a reasonable degree of carbs. Here, nearly 56 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, only 10% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Lean Turkey Burgers (Jennie-O), Chicken Breast Cutlets (Kroger), T-bone Steak & Shrimp Skewer Dinner (Denny's)

  • How much cholesterol are in 1 serving?

    For a healthy person, 45 mg is 15% of your daily recommended intake. Compared to foods in the same food group, this specific food has a considerable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 50 percent of other foods. Similarly, around 89 percent of all foods in our entire system have a lower cholesterol percentage. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 26.47%, it is around the same quantity as scallops, fried eggs and lamb chops.

    Overall Score

    Very High

    Alternatives: Meatless Sausage, Veggie Corn Dog (Morningstar Farms), Bacon (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a miniscule degree of fiber compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as flounder, cakes and custard. For most people, 0 g is 0% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Luscious Turkey Bacon Refried Beans, Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Having a fine degree of protein with a protein/calorie ratio of 25.88%, it is around the same quantity as peppers, desserts and crispbread. Almost 21 percent of all foods we analyzed have a greater protein/calories percentage. But, compared to foods in the same food group, this food has a solid amt of protein. In this case, within its own food group, this food has less protein than almost 67% of other foods. 22% of your daily limit of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Center Cut Bacon (Grandessa), Beef Tips and Gravy (Simply Sensible), KC Masterpiece Jumbo Beef Steak (Jack Link's)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 23.82%, it is around the same degree as omelets, swiss cheese and havarti cheese. About 14% of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this item has a excessive amt of saturated fat. Here, approximately 82 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Italian-style Meatballs (Eating Right), Roasted Turkey (Family Meal) (Boston Market), Turkey Breast Cutlets (Butterball)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like stir frys, egg rolls and sourdough bread with a sodium/calorie ratio of 247.06%, which is a unreasonable amount. 420 mg is 17.5% of your daily recommended intake of sodium for a healthy female. Compared to foods in its food group, this item has a average quantity of sodium. Here, within its own food group, this item has less sodium than nearly 60% of other foods. Likewise, about 71 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Peanut Skewers (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. Having a low amount of sugar containing 0 grams per 100 calories, it has the same amount as blue cheese, sardines and provolone cheese. This item has a minimum amount of sugar compared to foods in the same food group (meat). Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Garlic Herb Chicken (Applebee's), Chicken Strips (5 Piece) (Hardee's), Fully Cooked Buffalo Style Chicken Strips (Tyson Foods)