Wawa Irish Cream Creamer Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 40
  • Fat: 2g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 tbsp - it has an equal amount of calories as 1.29 oz cooked lima and corn beans, 5.71 cups of spinach (raw), and 1.6 cups of cauliflower (raw).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). Almost 100% of all foods we analyzed have a greater fiber ratio. In the same way, this food has a tiny amount of fiber compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. With 0 grams per 600 calories, this specific food has a poor level of fiber (it has the same quantity as foods like colby cheese, maple syrup and salami).

    Overall Score

    Low

    Alternatives: Red Raspberry Topping (Dairy Queen), Raw Meal (Garden of Life), Shakeology - Chocolate (Beachbody)

  • How much sodium are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy person. With a sodium/calorie ratio of 0%, this food has a inconsiderable level of sodium (it has the same quantity as foods like kiwifruit, champagne and oranges). Around 100 percent of all foods among all food groups have a greater sodium percentage. Likewise, compared to foods in the same food group (other), this food has a small amount of sodium. Here, within its own food group, this food has less sodium than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Dark Chocolate Covered Cacao Nibs (Kopali Organics), Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat containing 0 g for every 300 calories, it contains the same quantity as flour, vegetable juice and crispbread. Compared to foods in the same food group, this item has a small degree of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Low Carb Blended Ice Mocha Mix (Big Train), Chicken & Monterey Jack Cheese Chimichanga (El Monterey), Clif Shot Electrolyte Replacement Drink - Crisp Apple (Clif Bar)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a tiny amt of protein. Here, nearly 100% of foods in this food group have a greater ratio of protein to calories. Similarly, just 0% of all foods in our system have a lower protein/calories ratio. Having a limited degree of protein with 0 grams for every 600 calories, it has the same amount as red wine, chutney and jams. 0 g is 0% of your daily recommended limit for most men and women.

    Overall Score

    Low

    Alternatives: Original Deli Slices (Tofurky), Maple Flavored Breakfast Patty (NutriSystem), Southwest Cheese Curls (Ideal Protein)

  • How many carbs are in 1 serving?

    Roughly 48% of all foods we analyzed have a lower carbs percentage. Likewise, compared to foods in its food group, this item has a average amt of carbs. Here, roughly 44% of other foods in this food group have a lower ratio of carbs to calories. 1.67% of your daily recommended intake of carbs will be fulfilled by 1 serving. Having a fair degree of carbs with a carbs/calorie ratio of 50%, it contains the same quantity as ice creams, coleslaw and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Fish Oil Concentrate (Carlson), BBQ Pork Rinds (Grippo's), Gel Bites - Orange (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 50%, this item has a steep level of sugar (it has the same degree as foods like melons, fruit cocktail and pears). Nearly 84 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (other), this food has a immoderate amt of sugar. Here, within its own food group, this food has less sugar than nearly 25 percent of other foods. 12.5% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fried Breaded Meatless Chicken, Meatless Deli Ham (Yves Veggies), 100% Casein Protein Powder Gold Standard - Chocolate Supreme (Optimum Nutrition)