Nutritional Info in International Delight Irish Creme Coffee Creamer

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 tbsp - it is the same (calorie-wise) to 0.28 cups of cooked green string beans with mushroom sauce, 1.84 oz sea cucumber yane, and 2.19 large cucumber (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as grapefruit juice, naan and peanut butter. This food has less cholesterol than approximately 100 percent of all foods in our database. Likewise, this food has a small amount of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cheddar Cheese Cracker (1.7 oz) (Combos), SuperPump 250 (Gaspari Nutrition), Baked Cheddar Cheese Curls (Michael Season's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a minute amt of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than almost 100 percent of all foods we analyzed. Having a small quantity of fiber at 0 g per 100 calories, it has the same amount as tuna, cherry pie and crepes.

    Overall Score

    Low

    Alternatives: Imperial Stir Fry (Flav-R-Pac), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's), Hot Cocoa No Sugar Added (Ralphs)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has the same quantity of protein as foods like honey, ketchup and vinaigrette with a protein/calorie ratio of 0%, which is a limited amount. This item has less protein than nearly 100% of all foods we analyzed. Likewise, this item has a inconsiderable amount of protein compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Roast Goose with Port Gravy, Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Lemon Meringue Crunch Bar (Medifast)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a minimum level of sodium (it has the same amount as foods like raisins, plums and rum). For most people, 0 mg is 0% of your daily recommended intake. Compared to foods in its food group, this food has a minute quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 100 percent of other foods. In the same way, this specific food has less sodium than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Apricot Nectar Juice (Looza), FiberWise Citrus Orange Drink Mix (Melaleuca), All-Natural Fruit Strip - Ripened Raspberry (Stretch Island Fruit)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amount of carbs. Here, within its own food group, this food has less carbs than around 33% of other foods. Similarly, almost 32% of all foods in our system have a greater carbs/calories percentage. With a carbs/calorie ratio of 68.57%, this item has a stiff level of carbs (it has the same amt as foods like popcorn, flour and snow peas). 6 g is 2% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Tender Cracklins (Guerrero), Bleu Cheese Steak Topping (O'Charley's), 4Carb Scrmblr (Sausage) (Krystal)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 25.71%, it has the same amt as gorgonzola cheese, havarti cheese and ground beef. Compared to foods in its food group, this food has a enormous quantity of saturated fat. In this case, almost 92 percent of other foods in this food group have a lower saturated fat percentage. In the same way, almost 12% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Blueberry Topping (Culver's), Skinny Vanilla Latte Coffee Creamer (International Delight), Optima Shakes - Strawberries and Cream (Slim-Fast)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day will be met by 1 serving. This item has the same amount of sugar as foods like yogurt, dried fruit and prunes at 102.86 g per 600 calories, which is a high amount. Compared to foods in the same food group, this specific food has a enormous quantity of sugar. Here, almost 86 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 9% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Kryspers (Krystal), Cheese Crisps (John Wm Macy's), Strawberry Whey Protein (Designer Whey)