How many carbs are in Souplantation Irish Potato Leek

260Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 260
  • Fat: 16g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 260 calories (1 kilojoules), 1 serving has around the same amount of calories as 28.89 oz crushed tomatoes, 28.89 stalk large celery (raw), and 2.39 lbs of cauliflower (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.67% of your daily recommended limit will be fulfilled by this specific serving size. Containing 8.85 g per 100 calories, this specific food has a fair level of carbs (it has the same amt as foods like wraps, garden salad and pizza). Almost 70% of all foods in our entire system have a greater carbs/calories percentage. Likewise, this item has a mild quantity of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this item has less carbs than approximately 79% of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Clear Chicken Broth (Kroger), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like calzones, gyros and tuna salad at 46.15 mg per 300 calories, which is a immoderate amount. This food has a unreasonable degree of cholesterol compared to foods in the same food group (most soups). In this case, approximately 24 percent of foods in this food group have a greater cholesterol percentage. In the same way, around 77 percent of all foods in our system have a lower ratio of cholesterol to calories. 40 mg is 13.33% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Chicken Broth Soup (Low Sodium, Canned), Weihnachtsbowle Gluhwein, Instant Bouillon Chicken Granules (Wyler's)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be met by this food/serving size. With 1.54 g per 200 calories, this specific food has a serviceable level of fiber (it has the same amount as foods like salad dressing, vodka and ground beef). Compared to foods in the same food group, this food has a mild degree of fiber. In this case, nearly 24% of other foods in this food group have a lower fiber ratio. Similarly, about 46% of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Creamy Roasted Carrot Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like crackers, ice cream cones and dried fruit with a protein/calorie ratio of 7.69%, which is an ample amount. Compared to foods in the same food group (most soups), this item has a trivial amt of protein. In this case, around 90 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 33% of all foods in our database have a lower protein/calories percentage. 10% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Chili Cup (Fatburger), Chunky Sizzlin' Steak with Beans Chili (Campbell's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 31.15%, this specific food has a steep level of saturated fat (it has the same amt as foods like blue cheese, chilaquiles and bisque). Compared to foods in the same food group (most soups), this food has a inordinate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 5% of other foods. Likewise, this specific food has less saturated fat than almost 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Onion Soup Mix (Chef's Cupboard), Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 14% of all foods in our entire database. But, compared to foods in the same food group (most soups), this specific food has a reasonable degree of sodium. Here, nearly 70% of foods in this food group have a greater sodium ratio. This specific food has the same amt of sodium as foods like clams, pastrami and jambalaya with a sodium/calorie ratio of 388.46%, which is a very high amount. 42.08% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Clamdigger's Clam Chowder (Red Robin), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Around 47% of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a stiff quantity of sugar. Here, approximately 61 percent of other foods in this food group have a lower sugar percentage. 17.5% of your daily recommended consumption of sugar will be filled by 1 serving. Having a considerable amt of sugar with 13.46 grams for every 500 calories, it is around the same amt as macaroni, peanut butter and beef.

    Overall Score

    Moderate

    Alternatives: All Natural Chili with Beans (Vietti), 99% Fat Free Chicken Broth (Harris Teeter), Chicken with Matzo Balls Soup (Manischewitz)