How many carbs are in Oh Ryan's Irish Potatoes

100Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has an equal quantity of calories as 26.74 g of cheese danish pastry, 1.67 oz egg custard pie, and 0.62 cups of blueberry sorbet.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this specific food has a inordinate amt of carbs. Here, approximately 90% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 12% of all foods in our system have a greater ratio of carbs to calories. Having a very high amt of carbs with a carbs/calorie ratio of 88%, it is around the same amt as apricots, honeydew melons and fruit salad.

    Overall Score

    Very High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be achieved by 1 serving. About 55% of all foods among all food groups have a lower cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a moderate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 44% of other foods. With a cholesterol/calorie ratio of 5%, this specific food has a moderate level of cholesterol (it has the same degree as foods like samosas, chutney and kale).

    Overall Score

    Moderate

    Alternatives: Iced Animal Cookies (Nabisco), Lindor Extra Dark (Lindt), Instant Vegetable Patties

  • How much protein are in 1 serving?

    This food has a limited quantity of protein compared to foods in the same food group (sweets). Here, within its own food group, this food has less protein than almost 100% of other foods. In the same way, about 100 percent of all foods in our entire database have a greater protein/calories percentage. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a minimum degree of protein with a protein/calorie ratio of 0%, it is around the same quantity as fish oil, pears and sodas.

    Overall Score

    Low

    Alternatives: Mango Soft Serve (Medifast), Sugar Free Orange Jello (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amt as flounder, berries and champagne. This specific food has less saturated fat than roughly 48 percent of all foods in our system. Likewise, this specific food has a average amt of saturated fat compared to foods in the same food group (sweets). In this case, around 71 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Soy Delicious Dairy Free Frozen Dessert - Neapolitan (Turtle Mountain), Star Brites Cinnamon Starlight Mints Candy (Brach's), Mini Chewy Sweet Tarts (Wonka)

  • How much sodium are in 1 serving?

    This item has a typical quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 88% of other foods. In the same way, about 88 percent of all foods in our database have a greater ratio of sodium to calories. 0.62% of your daily recommended consumption will be fulfilled by this specific serving size. This food has the same amount of sodium as foods like cashews, ice cream sodas and walnuts with a sodium/calorie ratio of 15%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Fat Free Unsalted Rice Cakes (Publix), Sweet Tarts (Nestle), Sugar Free Mint Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like cantaloupe, relish and ice cream sodas at 22 g for every 100 calories, which is a excessive amount. This specific food has a steep degree of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sugar than around 5 percent of other foods. In the same way, almost 5 percent of all foods in our system have a greater ratio of sugar to calories. For most men and women, 22 grams is 55% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Oriental Lotus Pancakes (Kawan Food), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier)