Calories in Irish Potatoes

278Calories

Per Serving

Number of Calories: Based on 299g serving

  • Calories: 278
  • Fat: 0g
  • Carbs: 63g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    278 calories (1 kilojoules) are in 299g - it is equivalent to 4.15 cookie peanut butter sandwich cookies, 170.55 g of rice puddings, and 1.26 round wheat, bran or waffle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a enormous amount of carbs compared to foods in its food group. In this case, nearly 9% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than approximately 11 percent of all foods in our database. Having a enormous quantity of carbs with a carbs/calorie ratio of 90.65%, it has the same quantity as dates, grapefruits and rice cakes. 63 g is 21% of your daily limit of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Apple Pie (Tastykake), Strawberry Pudding Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100 percent of all foods in our database. Likewise, this specific food has a trivial amt of cholesterol compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily limit will be filled by 1 serving. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as vinegar, orange juice and taco shells.

    Overall Score

    Low

    Alternatives: Mango Sorbet (Sharon's Sorbet), Pumpkin Kaya, Honey Buns (Blue Bird)

  • How much fiber are in 1 serving?

    This food has less fiber than around 15% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a high amount of fiber. In this case, within its own food group, this food has less fiber than roughly 6% of other foods. Having a whopping quantity of fiber containing 10.07 grams for every 400 calories, it contains the same quantity as celery, radishes and sprouted breads. 28% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Mini Fudge Bars (Skinny Cow), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Sensables Sugar Free Orange Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    This item has less protein than approximately 59% of all foods in our database. But, compared to foods in the same food group, this food has a high quantity of protein. In this case, nearly 12% of foods in this food group have a greater protein percentage. 14% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Containing 5.04 grams for every 200 calories, this specific food has an average level of protein (it has the same amount as foods like raisins, licorice and taco shells).

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    This food has a minute degree of sodium compared to foods in the same food group. In this case, just 9 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 89 percent of all foods we analyzed have a greater sodium/calories percentage. 30 mg is 1.25% of your daily limit of sodium for a healthy male. This food has the same amount of sodium as foods like alfalfa, juice and pecans with a sodium/calorie ratio of 10.79%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Organic Dark Chocolate (61% Cacao) (Seeds of Change), Haviland Dark Chocolate Covered Thin Mints (NECCO), Fat Free Unsalted Rice Cakes (Publix)

  • How much sugars are in 1 serving?

    Nearly 41 percent of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (sweets), this item has a trivial degree of sugar. Here, at most 8 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same amt of sugar as foods like seeds, hamburgers and refried beans at 8.63 grams per 600 calories, which is a moderate amount. 10% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Carrot Cake (Outback Steakhouse), Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O)