How many calories are in 2 tbsps of irishmoss seaweed

5Calories

Per Serving

Number of Calories: Based on 2 tbsps (1/8 cup) serving

  • Calories: 5
  • Fat: 0.02g
  • Carbs: 1.23g
  • Protein: 0.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 5 calories (5 kcal), 1 serving has around the same degree of calories as 5.0 tsp masterfoods chilli flakes, 0.05 lbs of pokeberry shoots, and 1.67 oz bok choy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 98.4%, it has the same degree as plums, litchis and sodas. Compared to foods in the same food group (vegetables), this specific food has a extreme degree of carbs. Here, nearly 94 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 94 percent of all foods in our entire system have a lower carbs/calories ratio. For most men and women, 1.23 g is 0.41% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Salad Olives with Minced Pimiento (Western Family), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for most people. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pepper, edamame and blackberries. Just 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a small degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Carrots - Raw, Jalapeno Salsa, Soyrizo (Frieda's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a okay amt of fiber. Here, nearly 77% of foods in this food group have a greater fiber/calories percentage. However, around 81 percent of all foods in our entire database have a lower fiber percentage. Having a premium amount of fiber with a fiber/calorie ratio of 2%, it is around the same degree as alfalfa, salads and edamame. 0.4% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: No Salt Added Whole Peeled Tomatoes (Hy-Top), Pickled Jalapeno Nacho Slices (La Costena), Stew Vegetables (Wegmans)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 12%, it has the same degree as cupcakes, litchis and sandwich cookies. Compared to foods in the same food group (vegetables), this food has a proficient degree of protein. Here, within its own food group, this food has less protein than around 64 percent of other foods. Similarly, this specific food has less protein than around 54% of all foods in our entire database. 0.3% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mung Bean Sprouts (Salad Cosmo), Spinach Tender Lettuce Mix (Fresh Express), Button Mushrooms (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 0.54%, it contains the same degree as octopus, almond milk and drink mixes. Around 70% of all foods among all food groups have a greater saturated fat/calories percentage. However, compared to foods in the same food group (vegetables), this specific food has a unreasonable amount of saturated fat. In this case, around 26 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sliced Carrots (Happy Harvest), Classic Iceberg Salad (Dole), Green Beans (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    0.29% of your daily limit will be filled by this food/serving size. Having a moderate amt of sodium with a sodium/calorie ratio of 140%, it has the same degree as milk shakes, eggs and nutrition drinks. This item has less sodium than about 54 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a average degree of sodium. Here, roughly 45% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Sweet Peppers, Steamable Sweet Corn (Meijer), French Style Green Beans (Meijer)

  • How much sugars are in 1 serving?

    This specific food has a reasonable degree of sugar compared to foods in its food group. In this case, approximately 22% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 63% of all foods in our entire database have a greater ratio of sugar to calories. 0.15% of your recommended limit per day will be achieved by this food/serving size. At 1.2 g for every 100 calories, this item has a moderate level of sugar (it has the same degree as foods like dips, fajitas and goat's cheese).

    Overall Score

    Moderate

    Alternatives: Frozen Spinach Leaf (Kroger), Spinach (Publix), Dried Wood Ear Mushrooms (Frieda's)