How many carbs are in Dairy Queen Iron Grilled Turkey Sandwich

530Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 530
  • Fat: 25g
  • Carbs: 42g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    530 calories (2 kilojoules) are in 1 sandwich - it is equivalent to 24.09 oz green peas, 13.95 leek leeks, and 3312.5 g of nopales.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than around 86 percent of other foods. Similarly, around 74% of all foods in our entire database have a greater ratio of carbs to calories. 14% of your recommended limit per day of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 31.7%, this food has a fair level of carbs (it has the same amt as foods like coleslaw, potato salad and cucumbers).

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This specific food has a immoderate quantity of cholesterol compared to foods in its food group. In this case, almost 27% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than about 26 percent of all foods in our database. Having a unreasonable amt of cholesterol at 13.21 mg for every 100 calories, it has the same quantity as dumplings, most beverages and chocolate cake. For a healthy person, 70 milligrams is 23.33% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    High

    Alternatives: Flavor & Fiber Bars - Peanut Butter (Gnu Foods), Strawberry Cereal Bars (Market Pantry), Brown Rice California Rolls (Fujisan)

  • How much fiber are in 1 serving?

    About 62 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a okay amt of fiber. Here, within its own food group, this food has less fiber than about 81 percent of other foods. This food has the same amount of fiber as foods like cheese, mousse and apple pie with a fiber/calorie ratio of 0.38%, which is a solid amount. 8% of your daily recommended intake of fiber will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    58% of your daily recommended intake of protein will be filled by this specific serving size. Compared to foods in its food group, this item has a moderate quantity of protein. In this case, almost 56 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than roughly 28 percent of all foods in our system. With a protein/calorie ratio of 21.89%, this food has a excellent level of protein (it has the same amt as foods like malt drinks, potatoes and hummus).

    Overall Score

    High

    Alternatives: Energizer Wrap (Perkins Restaurant), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks)

  • How much saturated fat are in 1 serving?

    With 3.96 grams for every 300 calories, this item has a unreasonable level of saturated fat (it has the same degree as foods like chicken thighs, milk and ice cream sodas). Compared to foods in its food group, this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 46% of other foods. Likewise, about 39 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Blueberry Cereal Bar (Trader Joe's), Endurance Cubes (Nutrilite), Bora Bora Almond Sunflower Bar (Wellements)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 292.45%, this specific food has an above average level of sodium (it has the same amount as foods like bread crumbs, chicken salad and sandwiches). Compared to foods in its food group, this food has a steep amt of sodium. Here, almost 17 percent of foods in this food group have a greater sodium ratio. In the same way, around 22 percent of all foods in our entire database have a greater sodium/calories percentage. 64.58% of your daily recommended intake of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: All Fruit Trail Mix (Trader Joe's), Pecan Pie (Larabar), thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption of sugar will be achieved by this specific serving size. Having a reasonable quantity of sugar with a sugar/calorie ratio of 1.51%, it has the same amt as mackerel, tortilla chips and snapper. Compared to foods in the same food group, this food has a insubstantial quantity of sugar. In this case, about 90% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 79% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Santa Fe Trail Mix (Best Choice), thinkThin Protein Bars - Caramel Almond (Think), Pasilla Lime Shrimp Sandwich (Cosi)