Calorie Content in Sara Lee Ironkids Special Recipe For Kids White and Sliced Bread

110Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 slices - it is equivalent to 2.23 tortillas white corn tortillas, 0.37 cups of home made granola xcar, and 0.35 empanada caramel apple empanada.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    24 g is 8% of your daily limit for a healthy person. Compared to foods in the same food group (breads and cereals), this food has a extreme amount of carbs. In this case, roughly 88 percent of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than about 13 percent of all foods we analyzed. Having a inordinate degree of carbs containing 87.27 g per 400 calories, it contains the same amt as raisins, bananas and frozen drinks.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Merely 0% of all foods in our database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a meager quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your recommended limit per day of cholesterol for most men and women. This food has the same quantity of cholesterol as foods like lentils, tofu and pine nuts at 0 mg for every 200 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Selects Blueberry Morning Cereal (Post), Dutch Country Extra Fiber Bread (Arnold), Crisp Berry Crunch (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a magnificent amt of fiber. In this case, approximately 72% of other foods in this food group have a lower fiber percentage. In the same way, nearly 79% of all foods in our system have a lower fiber/calories percentage. 2 grams is 8% of your daily recommended intake for most individuals. This item has the same amount of fiber as foods like brazil nuts, spaghetti and potatoes with a fiber/calorie ratio of 1.82%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Healthfull 10 Grain Bread (Brownberry), 9 Grain Crereal (Rogers Foods)

  • How much protein are in 1 serving?

    This item has a above average amt of protein compared to foods in its food group. In this case, approximately 66% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 54% of all foods we analyzed have a lower protein/calories ratio. Having a considerable amount of protein containing 3.64 grams per 100 calories, it contains the same quantity as yam, jalapenos and plums. For most individuals, 4 g is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Multi Grain Gourmet Wraps (America's Choice), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amt as foods like pistachios, sorbet and tomato soup). About 100 percent of all foods in our system have a greater saturated fat ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable degree of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: 9-Grain Bread (Nature's Own), Scandinavian Bran Crispbread (GG), English Muffin (Cascade Pride)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 200%, it has the same quantity as gelatin, mozzarella cheese and cornmeal. This food has less sodium than about 39% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a above average amt of sodium. In this case, nearly 67 percent of other foods in this food group have a lower sodium/calories ratio. For a healthy female, 220 mg is 9.17% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Yellow Corn Taco Shells (Casa Mamita), Ham & Cheese Croissant (Kolache Factory), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with 5.45 g per 200 calories, it contains the same quantity as gyros, pecans and halibut. Compared to foods in its food group, this food has a moderate quantity of sugar. Here, nearly 41 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 47% of all foods in our system have a greater sugar/calories percentage. 7.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Sara Lee), Italian Classics Roasted Garlic Bread (Wegmans), Corn Tortillas (Lynn Wilson's)