Powerbar Ironman Perform Sports Drink - Lemon-lime Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 8 fl oz - it has around the same amt of calories as 0.58 cups of sun-dried hot chile peppers, 0.12 cups of black eyed peas (raw), and 250.0 g of birds eye steam fresh.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended consumption will be fulfilled by this food/serving size. Having a steep quantity of carbs containing 48.57 g per 200 calories, it is around the same degree as apple juice, relish and crispbread. Approximately 7 percent of all foods among all food groups have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this item has a moderate-high amt of carbs. Here, within its own food group, this item has less carbs than approximately 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Drink Mix (Great Value), Coffee (Dairy Queen), Sugar Free Pink Lemonade Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 100% of all foods in our entire database have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like tofu, ketchup and mangos). 0 mg is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Cape Cod, White Chocolate Mocha Frappuccino Light (Tall) (Starbucks), White Tea with Natural Blueberry Flavor (Crystal Light)

  • How much fiber are in 1 serving?

    This food has a inconsiderable quantity of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 100% of all foods in our system. For most men and women, 0 g is 0% of your daily recommended value. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as cocktails, barbecue sauce and pate.

    Overall Score

    Low

    Alternatives: 100% Tomato Juice (Clover Valley), Vanilla Chai Smoothie (Weight Watchers), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a low amt of protein. Here, within its own food group, this food has less protein than almost 100% of other foods. In the same way, nearly 100 percent of all foods among all food groups have a greater protein/calories ratio. Having a miniscule degree of protein with a protein/calorie ratio of 0%, it contains the same degree as iced tea, nectar and margarine. For most individuals, 0 grams is 0% of your daily recommended consumption of protein.

    Overall Score

    Low

    Alternatives: DDSmart Coffee with Skim Milk (Dunkin' Donuts), BK Joe Turbo Coffee (Value) (Burger King), BK Joe Regular Coffee (Large) (Burger King)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like turnips, clams and calamari with a saturated fat/calorie ratio of 0%, which is a meager amount. Only 0% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a meager quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Yerba Mate - Empower Mint (Guayaki), Hot Earl Grey Decaf Tea (Bob Evans), Bordeaux Martini

  • How much sodium are in 1 serving?

    This food has a steep amount of sodium compared to foods in the same food group (most beverages). In this case, almost 93% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 25 percent of all foods in our entire database have a greater ratio of sodium to calories. 7.92% of your daily recommended intake will be achieved by this specific serving size. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 271.43%, it contains the same amount as flatbread, macaroni and cheese and spring rolls.

    Overall Score

    High

    Alternatives: Diet Peach Iced Tea Mix (Lipton), Lemon Firefly Tea (Longhorn Steakhouse), On The Go Peach Iced Tea Mix (Crystal Light)

  • How much sugars are in 1 serving?

    25% of your daily recommended consumption will be filled by this food/serving size. Having a extreme quantity of sugar containing 42.86 grams for every 300 calories, it contains the same degree as frostings, figs and custard. Compared to foods in the same food group, this item has a reasonable quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 56% of other foods. But, almost 87% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Diet Blueberry Green Tea (AriZona Beverage), Chocolate Milkshake (16 oz) (Burgerville), Lemon-Lime Singles (Crystal Light)