How many carbs are in Isagenix IsaLean Bar Peanut Crunch

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 7g
  • Carbs: 30g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 240 calories (1 kilojoules), 1 serving has about the same quantity of calories as 1.18 lbs of butternut squash (raw), 9.6 cups of diced tomatoes, and 2.2 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like most soups, tostadas and macaroni and cheese with 50 g per 400 calories, which is a reasonable amount. For a healthy female, 30 g is 10% of your daily recommended limit. Compared to foods in the same food group, this specific food has a unreasonable amount of carbs. In this case, almost 37 percent of foods in this food group have a greater carbs percentage. In the same way, approximately 48% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Nearly 50% of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a reasonable amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 63 percent of other foods. Having a considerable amount of cholesterol containing 8.33 mg per 400 calories, it has the same quantity as grapefruits, soy yogurt and corn chips. 5 mg is 1.67% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    Moderate

    Alternatives: Chocolate Coconut Chew (Larabar), Flavor & Fiber Bars - Chocolate Brownie (Gnu Foods), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of fiber. In this case, almost 13% of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than nearly 18% of all foods in our system. 5 g is 20% of your daily recommended limit for most individuals. Having a massive quantity of fiber with a fiber/calorie ratio of 2.08%, it has the same degree as flour, chickpeas and whole wheat biscuits.

    Overall Score

    Very High

    Alternatives: Tutti Frutti Trail Mix (Sodexo), Mini - Blueberry Crisp (Clif Bar), Cranberry Trail Mix (Trader Joe's)

  • How much protein are in 1 serving?

    18 g is 36% of your daily recommended consumption for a healthy female. This food has the same quantity of protein as foods like gelatin, spaghetti and parmesan cheese with a protein/calorie ratio of 30%, which is a vast amount. This specific food has less protein than roughly 16 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a tremendous quantity of protein. Here, approximately 83 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Pure Protein Bar (Worldwide Sports Nutrition), Grilled Chicken Sandwich (Sonic), Caramel Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a modest quantity of saturated fat compared to foods in its food group. In this case, around 79% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 42 percent of all foods in our entire system have a lower saturated fat/calories percentage. Containing 2.5 grams for every 400 calories, this food has an average level of saturated fat (it has the same amt as foods like scallops, carrots and raspberries).

    Overall Score

    Moderate

    Alternatives: Clif Nectar Bar - Cherry Pomegranate (Clif Bar), Turkey & Cheese Sandwich (Regular) (Togo's), Tuscan Turkey on Rosemary Parmesan (Small) (Quiznos)

  • How much sodium are in 1 serving?

    130 milligrams is 5.42% of your daily recommended consumption of sodium for most people. Compared to foods in the same food group, this item has a modest quantity of sodium. Here, within its own food group, this item has less sodium than around 82% of other foods. In the same way, roughly 25 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a ordinary quantity of sodium with a sodium/calorie ratio of 54.17%, it contains the same quantity as grape juice, dark chocolate and root beer.

    Overall Score

    Modest

    Alternatives: Good Health Energy (Ann's House of Nuts), Sugarless Gum with Xylitol (Trident), Lo-carb Wrap (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of sugar. Here, approximately 66% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than about 39 percent of all foods in our database. Having an above average amt of sugar with a sugar/calorie ratio of 18.33%, it contains the same quantity as celery, pumpkins and half and half creams. 27.5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Philly Steak Deluxe (Regular) (Charley's Grilled Subs), Smores Protein Bar (Chocolite), #12 Beach Club (Jimmy John's)