How many carbs are in Publix Island Fruit Mix

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 34g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 58.58 g of dried peaches, 20.0 nut dried lychee, and 0.72 oz dried coconut cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.14%, this item has a extreme level of carbs (it has the same amt as foods like sorbet, frozen drinks and blackberries). 34 g is 11.33% of your daily recommended value for a healthy individual. This item has a reasonable amt of carbs compared to foods in the same food group (dried fruit). Here, within its own food group, this item has less carbs than approximately 53% of other foods. Yet, about 93% of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cookies, applesauce and sprouted breads. 0% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (dried fruit), this specific food has a minimum amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Granny Smith Dried Apple Rings (Trader Joe's), California Sun-Dried Raisins (Great Value), Dried Black Currants (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.36%, this specific food has an ample level of fiber (it has the same amt as foods like french dressing, pecan pie and melt sandwiches). For a healthy person, 0.5 grams is 2% of your daily recommended consumption of fiber. About 36% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a insubstantial degree of fiber. In this case, almost 97% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Dried Plums Bite Size Pitted Prunes (Sunsweet), Dried Berry Medley (Trader Joe's), Pitted Prunes Dried Plums (Del Monte)

  • How much protein are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. With a protein/calorie ratio of 0%, this specific food has a meager level of protein (it has the same degree as foods like coffee creamer, sorbet and vinaigrette). Almost 100 percent of all foods in our entire system have a greater protein percentage. Similarly, this specific food has a minute quantity of protein compared to foods in the same food group (dried fruit). Here, roughly 100% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with a sodium/calorie ratio of 28.57%, it contains the same amount as quinoa, beer and ice creams. 1.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has a steep quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than almost 9 percent of other foods. Yet, about 84% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Dried Cranberries (Sweetened) (Deerfield Farms), Dried Wild Blueberries (Trader Joe's), Pitted Dates

  • How much sugars are in 1 serving?

    55% of your daily limit will be met by 1 serving. With a sugar/calorie ratio of 62.86%, this specific food has a extreme level of sugar (it has the same amount as foods like apple cider, cranberries and root beer). This food has a considerable amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than about 72% of other foods. But, this food has less sugar than around 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Homemade Salami, Craisins Nature's Place