Nutritional Info in Archer Farms Island Rush Smoothie

100Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 8 fl oz - it is equivalent to 2.5 cups of san marzano tomatoes, 20.0 oz sauerkraut, and 0.42 lbs of peas and carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amt of carbs with 105 grams per 500 calories, it is around the same quantity as figs, prunes and cranberry juice. 21 grams is 7% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this food has a average quantity of carbs. In this case, around 59% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than nearly 14% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Coffee, Home-Brewed, Sugar Free Lightning (Amp Energy), 5-Hour Energy Drink (Living Essentials)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Nearly 100% of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as yogurt, beans and ice pop.

    Overall Score

    Low

    Alternatives: Friendly's Shirley Temple (Friendly's), Carrot Juice (Twelve) (Jamba Juice), Hot Latte Caramel Chocolate (14 oz) (Sonic)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a very high degree of fiber. In this case, about 14% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 36% of all foods in our entire database have a greater fiber/calories ratio. Having a excellent amt of fiber with a fiber/calorie ratio of 1%, it is around the same degree as smoothies, spaghetti and jams. For a healthy individual, 1 g is 4% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Organic Tomato from Concentrate Juice (Campbell's), Greenwise Organic Tomato Juice (Publix), Spicy Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 8%, it has the same amount as muffins, strawberries and most seasonings. This item has less protein than approximately 65% of all foods in our database. In the same way, compared to foods in the same food group (most beverages), this food has a great quantity of protein. In this case, almost 62% of other foods in this food group have a lower ratio of protein to calories. For most individuals, 2 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Nonfat Caffe Misto (Venti) (Starbucks), BK Joe Regular Coffee (Small) (Burger King), Slend-A-Berry Smoothie (Right Size)

  • How much sodium are in 1 serving?

    Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it has the same amt as white wine, kiwifruit and rum. 0% of your recommended limit per day of sodium will be met by this specific serving size. Just 0% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a miniscule degree of sodium. In this case, almost 100% of foods in this food group have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Righteous Raspberry Fruit Smoothie (Happy Planet), Strawberry-Orange-Banana Drink Mix (Crystal Light), Pomegranate Iced Tea (Red Robin)

  • How much sugars are in 1 serving?

    35% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Having a enormous amt of sugar with a sugar/calorie ratio of 56%, it contains the same quantity as nougat, apples and litchis. This food has a reasonable amt of sugar compared to foods in the same food group. In this case, nearly 41% of other foods in this food group have a lower ratio of sugar to calories. However, this food has less sugar than roughly 13% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Berry Zipfizz (Zipfizz), Lager (Stella Artois), Caffe Americano (Tall) (Starbucks)