How many calories are in Trader Joe's Island Teriyaki

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 11.03 g of savory, 0.4 oz maple and corn and/or cane pancake syrup blends, and 0.23 packet vinaigrette dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended limit of carbs will be met by 1 serving. Having a fair degree of carbs with a carbs/calorie ratio of 53.33%, it is around the same amount as french toast, pies and gyros. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable degree of carbs. Here, roughly 52% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 49 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ranchero Picante (Bob Evans), Real Mayo (Portmann's), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a meager amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our database. Having a low degree of cholesterol with 0 mg for every 200 calories, it contains the same amount as cookies, rice noodles and french fries.

    Overall Score

    Low

    Alternatives: Penne Pasta with Tomato Basil Sauce (Lean Cuisine), Gelatin Divinity, Spiced Tea Mix

  • How much fiber are in 1 serving?

    This specific food has a trivial amount of fiber compared to foods in the same food group (sauces, spices and spreads). Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, about 100 percent of all foods in our entire system have a greater ratio of fiber to calories. 0 grams is 0% of your daily recommended limit for a healthy female. Having a small amount of fiber containing 0 grams per 300 calories, it contains the same quantity as lamb chops, chicken thighs and mustard.

    Overall Score

    Low

    Alternatives: Traditional Marinara Sauce (Trader Joe's), Fat Free Italian Dressing (Ken's Steak House), Original Style Traditional Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this food has a respectable level of protein (it has the same amt as foods like yam, prunes and pastries). Compared to foods in its food group, this specific food has a vast degree of protein. Here, almost 83 percent of other foods in this food group have a lower protein percentage. In the same way, nearly 48 percent of all foods in our system have a lower ratio of protein to calories. 2% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Soy Sauce (La Choy), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule quantity of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than almost 100 percent of all foods in our system. Having a insubstantial quantity of saturated fat containing 0 grams for every 500 calories, it contains the same amount as frozen yogurt, whole wheat breads and sweetener.

    Overall Score

    Low

    Alternatives: Light Italian Dressing (Wish-Bone), Rico's Passionate Pink Honey Lemonade, Cocktail Sauce (Ivar's)

  • How much sodium are in 1 serving?

    For most individuals, 290 mg is 12.08% of your daily recommended intake. This specific food has the same degree of sodium as foods like jerky, noodle soup and eggplant with a sodium/calorie ratio of 966.67%, which is a high amount. Compared to foods in the same food group, this specific food has a extreme quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 18% of other foods. Likewise, around 5 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Just Fruit Blackberry Spreadable Fruit (Kroger), Strawberry Apple Sauce (Tree Top), Distilled Vinegar (Gedney)

  • How much sugars are in 1 serving?

    For most individuals, 3 g is 7.5% of your daily recommended intake of sugar. Compared to foods in its food group, this item has a above average degree of sugar. In this case, within its own food group, this item has less sugar than around 39% of other foods. In the same way, approximately 22 percent of all foods in our entire database have a greater sugar/calories percentage. This item has the same degree of sugar as foods like garden salad, onions and rum with a sugar/calorie ratio of 40%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Cheddar Cheese Sauce (Side) (Arby's), Oyako Sauce (Regular Bowl) (Tokyo Joe's), Slow Cooker Turkey Legs