How many calories are in Genghis Grill Island Teriyaki Sauce

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.75 tbsp whipped honey, 14.71 g of oregano, and 0.46 tbsp real mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 10 g is 3.33% of your daily recommended consumption. Compared to foods in its food group, this item has a moderate-high quantity of carbs. Here, about 76 percent of other foods in this food group have a lower carbs percentage. Similarly, approximately 12% of all foods in our database have a greater carbs/calories ratio. This food has the same degree of carbs as foods like cherries, syrup and beets at 22.22 g for every 100 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Roasted Peanut Oil (Bell Plantation), Apple Cider Vinegar, Real Mayonnaise (Food Club)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like capers, turnips and mustard with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, about 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pawpaw (Papaya) And Mango Punch, Striker's Potatoes O'Brien, Whole Earth Kale Salad

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like sorbet, sardines and provolone cheese with a fiber/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a low amount of fiber. In this case, about 100% of foods in this food group have a greater fiber/calories percentage. In the same way, around 100 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Italian Tomato Starter Sauce (Trader Joe's), Original Hummus (Athenos), Pizza Sauce (Kroger)

  • How much protein are in 1 serving?

    This specific food has a above average amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 26 percent of other foods. In the same way, almost 36 percent of all foods we analyzed have a lower ratio of protein to calories. For most men and women, 1 grams is 2% of your daily limit of protein. With a protein/calorie ratio of 8.89%, this food has a good level of protein (it has the same degree as foods like mandarin oranges, oranges and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Cheese Spread, Cheese Dip (La Banderita), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 100 percent of all foods in our database. Having a inconsiderable quantity of saturated fat with 0 g for every 600 calories, it is around the same amt as cantaloupe, corn chips and grits.

    Overall Score

    Low

    Alternatives: Fresh Peach Salsa, Deluxe Tomato Basil Pasta Sauce (The Silver Palate), Fat Free Ranch Dressing (Ken's Steak House)

  • How much sodium are in 1 serving?

    30% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Roughly 95% of all foods in our system have a lower ratio of sodium to calories. Similarly, this specific food has a enormous degree of sodium compared to foods in its food group. In this case, approximately 8 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 1600%, this food has a inordinate level of sodium (it has the same degree as foods like salad dressing, salsa and miso soup).

    Overall Score

    Very High

    Alternatives: Low Sugar Red Raspberry Preserves (Smucker's), Sweeteners (Splenda Packets, Sucralose), Sugar Free Honey Substitute (Nature's Hollow)

  • How much sugars are in 1 serving?

    About 11 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a immoderate degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 24% of other foods. Having a enormous quantity of sugar with a sugar/calorie ratio of 62.22%, it contains the same quantity as papayas, blueberries and melons. For most people, 7 g is 17.5% of your daily recommended value of sugar.

    Overall Score

    Very High

    Alternatives: Special Garlic Dipping Sauce (Papa John's), Balsamic Vinaigrette Dressing (Romano's Macaroni Grill), Bev's Seasoned Salt