How many calories are in Italian Almond Macaroons (Recipe)

83Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 83
  • Fat: 3.2g
  • Carbs: 12.4g
  • Protein: 1.7g

This recipe serves 48 people.

Ingredient Serving Size Servings
Almond Paste (Marzipan Paste) 1 oz 16.0
Egg White 1 large 6.0
White Sugar (Granulated or Lump) 1 cup 1.0
Sugar 1 cup 1.0
Arrowroot Flour 1 cup 0.5
Iodized Salt 1/4 tsp 1.0
Vanilla Extract 1 tsp 2.0
Almonds 1 cup sliced 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    83 calories are in 1 serving - it is equivalent to 1.38 tbsp clover honey, 9.39 g of olive corn and peanut oil, and 0.33 servings of french dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 59.76%, this recipe has a fair level of carbs (it has the same amount as foods like flatbread, french toast and egg rolls). Compared to foods in its food group, this recipe has a considerable degree of carbs. In this case, within its own food group, this recipe has less carbs than about 44 percent of other foods. Similarly, almost 58% of all foods in our entire database have a lower carbs/calories ratio. 4.13% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Canola Mayonnaise (Spectrum), Spicy Brown Mustard (Gulden's), Taramosalata (Krinos)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like broth, veggie burgers and ice pop with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0 mg is 0% of your recommended limit per day for a healthy person. Roughly 100% of all foods we analyzed have a greater cholesterol percentage. Likewise, this recipe has a limited amount of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Rice on the Grill, Kongnamool (Korean Soybean Sprouts), Spicy Strawberry Kiwi Peach Salsa

  • How much fiber are in 1 serving?

    0.6 g is 2.4% of your recommended limit per day of fiber for a healthy male. Compared to foods in its food group, this recipe has a great degree of fiber. Here, almost 68% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this recipe has less fiber than about 47 percent of all foods in our entire database. This recipe has the same quantity of fiber as foods like cherry pie, lattes and meatballs at 0.72 g for every 100 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Marinara Sauce (Smart Menu), Nuoc Cham (Vietnamese Dipping Sauce), Roasted Garlic Pasta Sauce (Classico)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a superb quantity of protein. Here, almost 26 percent of foods in this food group have a greater protein/calories percentage. Similarly, roughly 65% of all foods in our system have a greater protein percentage. Having a good degree of protein containing 12.29 g per 600 calories, it has the same amount as muffins, nougat and cream. 3.4% of your daily recommended intake will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amt of saturated fat. Here, nearly 50% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than nearly 66 percent of all foods in our entire database. Having a reasonable degree of saturated fat at 2.17 g for every 600 calories, it contains the same amount as pasta sauce, fruit and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Marmalade (Smucker's), Light Fantastic Roasted Garlic Balsamic Dressing (Bernstein's), Sauce In Seconds - Marinara (Schwan's)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like nougat, licorice and greek yogurt at 120.48 milligrams per 500 calories, which is a modest amount. At most 15 percent of all foods in our database have a lower sodium percentage. In the same way, compared to foods in its food group, this recipe has a below average amount of sodium. Here, within its own food group, this recipe has less sodium than approximately 83% of other foods. 0.83% of your daily recommended consumption will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Peanut Sauce (Regular Bowl) (Tokyo Joe's), 100% Peach Fruit Spread (Roland), Basting Oil with Garlic & Herbs (Wegmans)

  • How much sugars are in 1 serving?

    Approximately 73% of all foods we analyzed have a lower sugar ratio. Likewise, compared to foods in the same food group, this recipe has a moderate amount of sugar. In this case, within its own food group, this recipe has less sugar than about 41 percent of other foods. 16.75% of your daily recommended value will be fulfilled by 1 serving of this recipe. With a sugar/calorie ratio of 32.29%, this recipe has a unreasonable level of sugar (it has the same amt as foods like carrot cake, snow peas and pumpkins).

    Overall Score

    High

    Alternatives: White Meat Chicken Spread (Underwood), Special Seasonings (Papa John's), Asiago Dressing (Maple Grove Farms)