Nutritional Info in Vienna Beef Italian Beef

140Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has approximately the same amt of calories as 1.32 head cos or romaine lettuce (raw), 1.35 lbs of radicchio, and 7.0 cups of zucchini (diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of carbs. Here, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than almost 100 percent of all foods in our database. Having a trivial amount of carbs at 0 g per 100 calories, it has the same amt as lamb chops, fish oil and snapper. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Grilled Boneless Filet (KFC), Chicken Breast (Harvestland), Ground Beef 73/27 (Great Value)

  • How much cholesterol are in 1 serving?

    This food has a reasonable amount of cholesterol compared to foods in the same food group (meat). Here, about 41% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 8 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a very high amount of cholesterol at 32.14 mg for every 100 calories, it contains the same amount as mackerel, carp and paella. 15% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Almond & Cashew Chicken (Bowl) (P.F. Chang's), Dallas Fillet (8 oz) (Texas Roadhouse), Eight-Day Icicle Pickles

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as strudels, roast turkey and red wine. Compared to foods in the same food group (meat), this food has a insubstantial degree of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 100% of all foods in our entire system have a greater ratio of fiber to calories. 0% of your daily recommended consumption of fiber will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Crock Pot Classics Herb Chicken & Rice (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    For most individuals, 18 grams is 36% of your daily recommended value. Compared to foods in the same food group, this item has a magnificent amount of protein. In this case, almost 30 percent of foods in this food group have a greater protein percentage. Likewise, about 94 percent of all foods we analyzed have a lower protein/calories percentage. Having a premium amount of protein with a protein/calorie ratio of 51.43%, it has the same degree as meatloaf, tostadas and peanut butter.

    Overall Score

    Very High

    Alternatives: Classic Sirloin (Chili's), Turkey Dinner Size Meatballs (Cooked Perfect), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like soft serve ice creams, hamburgers and chocolate chip cookies with a saturated fat/calorie ratio of 19.29%, which is a unreasonable amount. Compared to foods in its food group, this food has a immoderate amount of saturated fat. Here, nearly 73% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 80% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Italian Style Chicken Breast Strips (Oscar Mayer), Chicken Teriyaki (Healthy Choice), Oven Roasted Chicken Breast (Butterball)

  • How much sodium are in 1 serving?

    9.58% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With 985.71 mg per 600 calories, this specific food has a reasonable level of sodium (it has the same quantity as foods like challah, pie crust and cereal). This item has a safe amount of sodium compared to foods in the same food group. In this case, nearly 79% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than around 48 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be achieved by this food/serving size. With 0 g for every 200 calories, this item has a minute level of sugar (it has the same amount as foods like salami, ground chicken and trout). Compared to foods in the same food group (meat), this food has a small quantity of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Likewise, about 100% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Uncured Turkey Bologna (Applegate Farms), Naked Chicken Wings (Hooters), Holiday Leg of Lamb