Cub Foods Italian Blend Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories (0 kilojoules), 1 serving has about the same amt of calories as 4.0 oz sweet baby supremes baby cut carrots, 173.91 g of amaranth leaves, and 1.0 cups of stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of carbs. Here, within its own food group, this food has less carbs than roughly 52% of other foods. In the same way, this food has less carbs than about 30% of all foods in our entire database. Having a moderate-high degree of carbs with a carbs/calorie ratio of 70%, it is around the same quantity as chocolate milk, bagels and potato bread. 2.33% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Jalapenos (Pepperjax Grill), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a insubstantial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods in our system. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as salad dressing, tortillas and carrots. For most individuals, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Summer Crisp Golden Corn (Freshlike), Green Onions - chopped, Diced Green Chiles (Macayo's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for a healthy male. Compared to foods in the same food group (vegetables), this food has a proficient quantity of fiber. Here, almost 50% of foods in this food group have a greater fiber/calories percentage. But, almost 94% of all foods we analyzed have a lower ratio of fiber to calories. Having a very high quantity of fiber with a fiber/calorie ratio of 5%, it is around the same amt as stir frys, most soups and bananas.

    Overall Score

    Very High

    Alternatives: Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Jalapeno Peppers (Kroger), Radicchio (Tanimura & Antle)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this specific food has a wonderful level of protein (it has the same amount as foods like beer, vegetable melons and grits). Around 67% of all foods we analyzed have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a fair degree of protein. In this case, almost 41% of foods in this food group have a greater protein/calories ratio. For a healthy male, 2 g is 4% of your daily limit.

    Overall Score

    High

    Alternatives: Seasoned Mustard Greens (Margaret Holmes), Broccoli Florets (Flav-R-Pac), Veggie Spring Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as collards, cereal bars and ice pop. This specific food has a minimum quantity of saturated fat compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 100% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Jalapeno Salt, Onions (Five Guys), Sweet Gherkins (No Sugar Added) (Vlasic)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 56 percent of other foods. In the same way, this specific food has less sodium than nearly 55% of all foods in our entire database. For a healthy person, 55 mg is 2.29% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 137.5%, this item has a moderate level of sodium (it has the same quantity as foods like hard boiled eggs, tempura and edamame).

    Overall Score

    Moderate

    Alternatives: Green Split Peas (Western Family), Grilled Onions (Fatburger), Grape Tomatoes (Kroger)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be met by this food/serving size. With a sugar/calorie ratio of 20%, this item has an above average level of sugar (it has the same amount as foods like stir frys, cookies and donuts). Compared to foods in the same food group, this item has a reasonable amt of sugar. Here, within its own food group, this item has less sugar than about 60% of other foods. In the same way, roughly 62 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Roasted Baba Ghannouj (Cedar's), Canned Spinach (Giant Eagle)