How many calories are in Flavorite Italian Blend

40Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 3/4 cup - it is the same (calorie-wise) to 0.4 cups of chopped green peppers, 0.23 lbs of artichokes, and 0.09 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 70%, this specific food has a stiff level of carbs (it has the same quantity as foods like desserts, pie crust and most seasonings). 2.33% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a reasonable quantity of carbs. Here, nearly 48% of other foods in this food group have a lower carbs percentage. Similarly, this food has less carbs than nearly 30% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Crushed Garlic (Trader Joe's), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, about 100 percent of all foods in our database have a greater ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like white wine, beets and blueberry pie with a cholesterol/calorie ratio of 0%, which is a meager amount. For most people, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Mushrooms Stems & Pieces (Valu Time), Sauerkraut (Solid and Liquids, Canned), Japanese Style Stir Fry Vegetables (Jewel-Osco)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a respectable quantity of fiber. Here, around 50% of foods in this food group have a greater fiber/calories percentage. But, about 6% of all foods among all food groups have a greater ratio of fiber to calories. With a fiber/calorie ratio of 5%, this food has a immense level of fiber (it has the same quantity as foods like popcorn, vegetables and whole wheat biscuits). 8% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: White Creamed Corn (McKenzie's), Organic Whole Peeled Tomatoes in Juice (Woodstock Farms), Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 33% of all foods in our database. In the same way, compared to foods in its food group, this food has a good degree of protein. Here, within its own food group, this food has less protein than approximately 41 percent of other foods. Having a exceptional amount of protein at 15 g for every 300 calories, it has the same degree as empanadas, beer and watermelons. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Edamame (Shelled) (Frieda's), Baby Spinach (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amount of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, this specific food has less saturated fat than nearly 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amt as foods like salad dressing, tomatoes and chicken nuggets).

    Overall Score

    Low

    Alternatives: Whole Deli Dills (Gedney), Bitter Melon (Melissa's), Shredded Iceberg Lettuce (Marketside)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than approximately 56 percent of other foods. Likewise, around 55% of all foods among all food groups have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like cheesecake, whole grains and pastries with a sodium/calorie ratio of 137.5%, which is a moderate amount. 2.29% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frisee - Raw, Trimmed & Cleaned Green Beans (Trader Joe's), Whole Kernel Corn (Flav-R-Pac)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 60 percent of other foods. Likewise, around 38 percent of all foods among all food groups have a greater sugar ratio. Having an above average degree of sugar with a sugar/calorie ratio of 20%, it has the same degree as brussels sprouts, cakes and scones. For most men and women, 2 g is 5% of your daily limit.

    Overall Score

    High

    Alternatives: Mushrooms (Jumbo) (Wing Zone), Sauerkraut (Claussen), Sliced Button Mushrooms (Flavorite)