How many calories are in Hy-Top Italian Blend Cheese

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/3 cup - it is the same (calorie-wise) to 0.62 cups of cappuccino soy milk, 2.76 oz cottage cheese, and 1.14 cups of light vanilla soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 0% of all foods among all food groups have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a insubstantial amt of carbs. Here, just 0 percent of other foods in this food group have a lower ratio of carbs to calories. 0 grams is 0% of your daily recommended value of carbs for a healthy person. With a carbs/calorie ratio of 0%, this food has a miniscule level of carbs (it has the same quantity as foods like carp, pepperoni and snapper).

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Land O'Lakes), Sharp Cheddar Cheese Sticks (Cracker Barrel), Natural Emmentaler Swiss Cheese Slices (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended consumption for a healthy individual. This specific food has a extreme degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 81% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than nearly 11% of all foods in our entire database. Containing 150 mg for every 600 calories, this item has a very high level of cholesterol (it has the same amt as foods like quiche, octopus and mousse).

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt - Plain (Trader Joe's), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Fat Free Singles Sharp Cheddar (Kraft)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 35%, it contains the same degree as falafel, goat's cheese and peanut butter. 7 g is 14% of your daily limit for a healthy male. This specific food has less protein than approximately 12 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a magnificent amt of protein. Here, within its own food group, this item has less protein than roughly 22% of other foods.

    Overall Score

    Very High

    Alternatives: Soy-Station Cheese (Trader Joe's), Baby Swiss Cheese (Castle Wood Reserve), 100 Calorie Cottage Doubles - Strawberry (Breakstone's)

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat containing 30 grams per 600 calories, it is around the same amt as romano cheese, milk shakes and blue cheese. Almost 95% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a very high quantity of saturated fat. Here, roughly 87 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheese Singles (Borden), Fat Free Lactose Free American Cheese (Smart Beat), 1/2% Lowfat Milk (Meijer)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like souffle, horseradish and polenta with a sodium/calorie ratio of 275%, which is a stiff amount. This specific food has a moderate-high amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 79 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 25 percent of all foods we analyzed have a greater ratio of sodium to calories. For a healthy individual, 220 milligrams is 9.17% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)