How many carbs are in Roundy's Italian Blend Vegetables

35Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 3/4 cup - it is equivalent to 27.34 g of stuffed green olives, 0.9 cups of beet greens (cooked), and 0.34 lbs of amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 68.57%, this specific food has a immoderate level of carbs (it has the same quantity as foods like carrots, baked potatoes and risotto). Almost 32% of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a moderate quantity of carbs. Here, within its own food group, this item has less carbs than around 57 percent of other foods. 2% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Black Olives (Souper Salad), Crushed Garlic (Trader Joe's), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as salsa, licorice and sun-dried tomatoes. Compared to foods in the same food group (vegetables), this item has a minimum amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, this item has less cholesterol than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Extra Hot Horseradish (Inglehoffer), Diced Tomatoes with Basil and Garlic (Muir Glen), Frozen Italian Blend Vegetables (Roundy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a ample quantity of fiber. In this case, nearly 40% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 95 percent of all foods in our entire database have a lower fiber ratio. Having a premium amount of fiber at 34.29 g for every 600 calories, it is around the same degree as cabbage, whole wheat biscuits and kidney beans. For a healthy person, 2 grams is 8% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Seapoint Farms), Pickled Jalapeno Slices (Old El Paso), Vegetable Medley (Great Value)

  • How much protein are in 1 serving?

    This food has a proficient quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 70 percent of other foods. In the same way, this specific food has less protein than nearly 57 percent of all foods in our entire database. Containing 14.29 g per 500 calories, this food has a respectable level of protein (it has the same degree as foods like papayas, cherries and ice cream cones). 1 g is 2% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Garden Tender Spinach (Ralphs), Brandywine Whole Mushrooms (Giorgio), Romaine Lettuce (Salad) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 100% of all foods in our system. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as pistachios, bagels and kidney beans.

    Overall Score

    Low

    Alternatives: Asparagus - Cooked, Deluxe Baby White Corn (Pictsweet), In The Bag Steamable Vegetables - Broccoli & Cauliflower (Great Value)

  • How much sodium are in 1 serving?

    1.25% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, approximately 35% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than around 66% of all foods in our entire database. At 171.43 milligrams for every 200 calories, this item has a fair level of sodium (it has the same degree as foods like nutrition bars, ground pork and tortilla chips).

    Overall Score

    Moderate

    Alternatives: Extra Fine Green Beans (Happy Harvest), Organic Pea Shoots (Trader Joe's), Yellow Squash (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 22.86%, it is around the same amt as desserts, chestnuts and alcohol. 2 g is 5% of your daily recommended intake for most men and women. Compared to foods in the same food group, this item has a fair amount of sugar. Here, within its own food group, this item has less sugar than nearly 53 percent of other foods. Similarly, around 35 percent of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Alfalfa Sprouts (Leasa), Veggies (Large Bowl) (Tokyo Joe's), Baby Spinach (Stop & Shop)