How many calories are in Healthy Life Italian Bread

70Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 slices - it is the same (calorie-wise) to 1.17 cups of low fat granola, 26.32 g of potato bread, and 1.15 oz fiber added white bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like juice, grape juice and jams with a carbs/calorie ratio of 91.43%, which is a enormous amount. 5.33% of your daily recommended intake of carbs will be filled by this food/serving size. Compared to foods in the same food group, this item has a steep amount of carbs. In this case, roughly 7 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than about 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily limit will be met by 1 serving. This specific food has the same amt of cholesterol as foods like macaroni, focaccia and prunes with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Peanut Butter Cereal O's, Super Nutty Toffee Clusters (Trader Joe's), Caseras Flour Tortillas (Mission Foods)

  • How much fiber are in 1 serving?

    This item has a tremendous amount of fiber compared to foods in the same food group. Here, nearly 5 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than around 5 percent of all foods we analyzed. Having a immense degree of fiber with a fiber/calorie ratio of 5.71%, it contains the same amount as rye bread, onions and apples. For most people, 4 g is 16% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Tortilla Strips (Manny's), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    4 grams is 8% of your DRV (Daily Recommended Value) of protein for most people. Compared to foods in the same food group, this item has a very high degree of protein. In this case, within its own food group, this item has less protein than about 8% of other foods. Likewise, nearly 74% of all foods in our database have a lower protein ratio. Having a outstanding amount of protein containing 17.14 grams per 300 calories, it contains the same quantity as smoothies, rice and chips.

    Overall Score

    High

    Alternatives: Pico de Gallo Flatbread (Kontos), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our system have a lower saturated fat ratio. Likewise, this item has a insubstantial amt of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Having a meager amount of saturated fat with 0 grams per 400 calories, it contains the same degree as couscous, alfalfa and champagne.

    Overall Score

    Low

    Alternatives: Pumpernickel Bagel (Big Apple Bagels), Scone Mix (Stonewall Kitchen), Big Onion Buns (Aunt Hattie's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a inordinate degree of sodium. In this case, about 9% of foods in this food group have a greater sodium/calories ratio. Similarly, around 23% of all foods we analyzed have a greater ratio of sodium to calories. 200 mg is 8.33% of your daily limit for a healthy female. This item has the same quantity of sodium as foods like english muffins, cheese pizza and sardines with a sodium/calorie ratio of 285.71%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Multigrain Hot Cereal (Quaker), Yellow Corn Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 11.43%, it contains the same quantity as margarine, ham and french toast. This item has less sugar than around 46% of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a above average degree of sugar. In this case, roughly 61 percent of other foods in this food group have a lower sugar/calories ratio. 2 grams is 5% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Cheese Toast (Sizzler), Fat Free Garlic & Onion Croutons (T. Marzetti), White Pita Bread (Pita Pit)