How many carbs are in 1 slice of medium italian bread

54Calories

Per Serving

Number of Calories: Based on 1 slice, medium serving

  • Calories: 54
  • Fat: 0.7g
  • Carbs: 10g
  • Protein: 1.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories are in 1 slice, medium - it has the same quantity of calories as 2.31 pieces all natural focaccia sticks, 0.54 roll whole wheat sandwich thins, and 0.63 oz egg and cheese on biscuit.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 26% of all foods in our database have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 51% of other foods. 10 g is 3.33% of your DRV (Daily Recommended Value) of carbs for most people. Having a unreasonable amount of carbs with 111.11 grams for every 600 calories, it is around the same degree as bread crumbs, gluten free breads and waffles.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a minimum amount of cholesterol with 0 mg for every 300 calories, it contains the same amount as succotash, strawberries and kiwifruit. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Yellow Corn Taco Shells (Ortega), Organic Pumpkin Flax Plus Granola (Nature's Path), VitaSandwich Egg 'N' Cheese with Veggies (Vitalicious)

  • How much fiber are in 1 serving?

    2% of your daily recommended limit of fiber will be met by this food/serving size. Compared to foods in its food group, this specific food has a proficient degree of fiber. Here, around 47 percent of other foods in this food group have a lower fiber percentage. Likewise, nearly 40% of all foods we analyzed have a greater fiber percentage. At 2.78 g for every 300 calories, this item has a solid level of fiber (it has the same amount as foods like quiche, goat's cheese and cobbler).

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Multigrain Crispbread (Finn Crisp), Cheerios - Breakfast Pack (General Mills)

  • How much protein are in 1 serving?

    For a healthy person, 1.76 g is 3.52% of your daily recommended intake of protein. Compared to foods in the same food group (breads and cereals), this specific food has a solid quantity of protein. Here, roughly 48% of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than almost 52 percent of all foods in our database. With a protein/calorie ratio of 13.04%, this food has a solid level of protein (it has the same degree as foods like ice creams, tortilla chips and sauces).

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable quantity of saturated fat compared to foods in its food group. In this case, approximately 56 percent of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 33 percent of all foods in our entire system have a lower saturated fat/calories percentage. Having a reasonable quantity of saturated fat with 1.9 g for every 600 calories, it has the same amt as squid, chickpeas and relish.

    Overall Score

    Moderate

    Alternatives: Fruit & Grain Bagels - Cherry Pomegranate (Pepperidge Farm), Multigrain English Muffins with Flax (Rudi's Organic Bakery), OvenClassics Potato Bread (Nature's Pride)

  • How much sodium are in 1 serving?

    This item has less sodium than around 35 percent of all foods in our database. Similarly, this specific food has a above average amount of sodium compared to foods in the same food group. In this case, approximately 73% of other foods in this food group have a lower sodium ratio. 117 mg is 4.88% of your daily recommended limit for most men and women. Having a immoderate amt of sodium with a sodium/calorie ratio of 216.67%, it is around the same degree as lasagna, focaccia and seaweed.

    Overall Score

    High

    Alternatives: Organics Oat & Honey Granola (Central Market), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a typical amt of sugar. Here, within its own food group, this specific food has less sugar than almost 87 percent of other foods. Similarly, at most 20% of all foods in our entire system have a lower sugar percentage. This food has the same amount of sugar as foods like champagne, octopus and string cheese with a sugar/calorie ratio of 1.26%, which is a typical amount. 0.43% of your daily limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Tostada Shells (Best Choice), Low Fat Wraps Italian Herb (Flatout), Grilled Chicken Wrap (Dairy Queen)