How many carbs are in Giant Eagle Italian Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is equivalent to 0.52 cups of cap'n crunch's crunch berries, 0.47 breadstick garlic breadstick, and 0.95 oz cracked wheat bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs at 120 g for every 600 calories, it is around the same degree as vegetable melons, corn on the cob and cornbread. Compared to foods in the same food group (breads and cereals), this food has a above average amount of carbs. Here, roughly 36% of foods in this food group have a greater carbs/calories ratio. Similarly, almost 78 percent of all foods in our entire database have a lower ratio of carbs to calories. For a healthy male, 14 grams is 4.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as raisin bread, yogurt and potato chips. Merely 0% of all foods we analyzed have a lower cholesterol ratio. Similarly, compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), French Demi-Baguette (President's Choice), Deli Old Fashioned White Bread (Franz)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for most individuals. Having an above average quantity of fiber with a fiber/calorie ratio of 1.43%, it is around the same amt as pancakes, fudge and casseroles. This item has less fiber than approximately 28% of all foods we analyzed. Likewise, this specific food has a superb quantity of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 62 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Original Red River Hot Cereal (Smucker's), Healthfull 10 Grain Bread (Oroweat), Wheat English Muffin (Meijer)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein with a protein/calorie ratio of 17.14%, it contains the same degree as beer, vegetable juice and waffles. 6% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a tremendous amt of protein. In this case, around 81% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than about 39 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), Flatbread Light Sundried Tomato (Flatout), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 600 calories, this item has a limited level of saturated fat (it has the same quantity as foods like wine, sodas and roast chicken). This food has a minute amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, roughly 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Honey Oats and Flakes (Albertsons), Ham on Bagel Deli Sandwich (Manhattan Bagel), Low Fat English Muffins (Country Kitchen)

  • How much sodium are in 1 serving?

    This food has a high amt of sodium compared to foods in the same food group. Here, around 82% of other foods in this food group have a lower sodium ratio. Likewise, roughly 30 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a stiff degree of sodium containing 971.43 milligrams for every 400 calories, it contains the same degree as calzones, seaweed and cheese. 170 mg is 7.08% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Veggie Delight Wrap (Great Steak & Potato Company), 8 Grain Hot Cereal (Bob's Red Mill), Kashi Autumn Harvest Wheat

  • How much sugars are in 1 serving?

    This specific food has a miniscule degree of sugar compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater sugar ratio. Similarly, roughly 100 percent of all foods we analyzed have a greater sugar percentage. 0% of your daily recommended limit will be achieved by this specific serving size. Having a inconsiderable amt of sugar containing 0 g for every 200 calories, it has the same degree as romano cheese, chicken thighs and poached eggs.

    Overall Score

    Low

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Steak Biscuit (Bojangles), MMG Signature Wrap (Muscle Maker Grill)