How many calories are in Meijer Italian Bread

140Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has the same degree of calories as 1.03 medium tortilla, 2.0 slices of toasted oat bran bread, and 0.88 krave double chocolate.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable degree of carbs. In this case, nearly 39 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 77% of all foods in our entire database have a lower carbs percentage. Having a moderate-high degree of carbs with a carbs/calorie ratio of 77.14%, it contains the same amount as yogurt, pancakes and gnocchi. 9% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your recommended limit per day. Only 0% of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. This item has the same degree of cholesterol as foods like popcorn, radishes and nuts with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Bread Bowl (Au Bon Pain), Better Start High Fiber English Muffin (Thomas'), Cinna Stix (Domino's Pizza)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be fulfilled by 1 serving. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.71%, it has the same amt as egg whites, scones and brie cheese. Compared to foods in its food group, this food has a favorable amount of fiber. Here, roughly 71% of foods in this food group have a greater fiber percentage. Similarly, roughly 51 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Lite White Bread (Kroger), Ancient Grains Granola with Almonds (Kirkland Signature), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a exceptional amt of protein. In this case, within its own food group, this specific food has less protein than approximately 37 percent of other foods. In the same way, about 48 percent of all foods in our system have a greater ratio of protein to calories. For most people, 5 g is 10% of your daily recommended value of protein. Having a favorable amt of protein with a protein/calorie ratio of 14.29%, it has the same quantity as tea, rice noodles and dried fruit.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), BBQ Chicken Wrap (Trader Joe's), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a inconsiderable degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as english muffins, tortellini and mixed vegetables.

    Overall Score

    Low

    Alternatives: Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey (Quaker), English Muffins (Dry) (Buffalo Wild Wings), Giant White Bread (Cub Foods)

  • How much sodium are in 1 serving?

    For most people, 290 mg is 12.08% of your DRV (Daily Recommended Value). Almost 38 percent of all foods in our entire system have a greater sodium/calories ratio. Likewise, this specific food has a immoderate amount of sodium compared to foods in the same food group (breads and cereals). In this case, about 68 percent of other foods in this food group have a lower ratio of sodium to calories. Having a stiff quantity of sodium with a sodium/calorie ratio of 207.14%, it is around the same amount as green peas, dumplings and rye bread.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Ham & Egg Croissant (Kolache Factory), Multigrain Hot Cereal (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like hard boiled eggs, chimichangas and hash browns with a sugar/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your daily recommended consumption for a healthy person. This item has a meager quantity of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, just 0 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Extreme Wellness Tomato Basil Tortillas (Ole), Low Carb Pita Bread (Toufayan Bakeries), Smoked Sausage Biscuit (Bojangles)