How many carbs are in Schmidt Italian Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.11 loaf tomato, basil & cheese focaccia, 0.53 cups of special k multi-grain oats and honey cereal, and 30.08 g of potato bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75%, this specific food has a unreasonable level of carbs (it has the same amount as foods like muffins, crackers and puddings). 15 g is 5% of your recommended limit per day for a healthy individual. Nearly 25 percent of all foods among all food groups have a greater carbs/calories percentage. Likewise, this specific food has a considerable quantity of carbs compared to foods in its food group. In this case, about 54 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a limited quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your recommended limit per day of cholesterol will be met by this specific serving size. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as marshmallows, beer and eggplant.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Bagel (Kroger), Just Bunches Honey Roasted Honey Bunches of Oats Cereal (Post), Wheat Bread (Cascade Pride)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber at 7.5 g per 600 calories, it has the same amount as pancakes, brownies and potato salad. 4% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this specific food has a moderate degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 43% of other foods. Likewise, roughly 32% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Light Raisin Bread (Country Kitchen), Creamy Rye Flakes (Bob's Red Mill), Healthy Life Light White Hot Dog Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like white rice, frozen drinks and beets with a protein/calorie ratio of 15%, which is a solid amount. Compared to foods in the same food group, this food has a fine amount of protein. In this case, roughly 66 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 46 percent of all foods in our system have a greater protein ratio. For a healthy individual, 3 grams is 6% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    This item has a minimum amount of saturated fat compared to foods in the same food group (breads and cereals). Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 100% of all foods in our database have a greater saturated fat/calories percentage. Having a trivial quantity of saturated fat containing 0 grams per 100 calories, it has the same quantity as tea, whole wheat breads and fruit punch.

    Overall Score

    Low

    Alternatives: Light Multigrain English Muffin (Thomas'), Cinnamon Raisin Pre-Sliced Bagels (Pepperidge Farm), White Bolillo Rolls (Kroger)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 237.5%, it is around the same amount as margarine, sandwiches and mashed potatoes. Compared to foods in its food group, this specific food has a above average quantity of sodium. Here, around 20 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 31 percent of all foods in our entire database have a greater ratio of sodium to calories. 190 mg is 7.92% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Multigrain Hot Cereal (Quaker), Yellow Corn Tortillas (Mi Casa)

  • How much sugars are in 1 serving?

    For most people, 1 grams is 2.5% of your daily recommended intake. Having a fair amount of sugar containing 6.25 g for every 500 calories, it is around the same degree as american cheese, almonds and gorgonzola cheese. Nearly 37% of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a average amt of sugar. In this case, within its own food group, this food has less sugar than around 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Gourmet Cut Italian Croutons (Cardini's), Poor Boy Enriched New Orleans French Bread (Reising's), Bagel with Egg and Bacon (Burgerville)