Food Lion Italian Bread With Sesame Seed Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 34g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 oz - it is equivalent to 2.0 cups of fiber one, 2.34 oz wheat dinner rolls, and 1.59 oz puffed rice cereal with cocoa.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 94.44 grams for every 500 calories, this food has a stiff level of carbs (it has the same quantity as foods like whole wheat bagels, fried rice and cornbread). This item has a moderate quantity of carbs compared to foods in its food group. In this case, around 46% of foods in this food group have a greater carbs/calories ratio. Similarly, about 75% of all foods among all food groups have a lower carbs/calories percentage. 11.33% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like yogurt, red wine and trail mix with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women. Compared to foods in its food group, this food has a insubstantial amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol percentage. Likewise, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Total Blueberry Pomegranate Cereal (General Mills), Natural Flax and Fiber Bread (Brownberry), Country Potato Dinner Rolls (Aunt Hattie's)

  • How much fiber are in 1 serving?

    Having a serviceable amt of fiber with a fiber/calorie ratio of 0.56%, it is around the same quantity as mackerel, ground beef and duck. This item has a okay amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 81 percent of other foods. In the same way, almost 44 percent of all foods in our system have a lower fiber/calories percentage. 1 g is 4% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Light Multi-Grain English Muffins (thomas), Cap'n Crunch's Choco Crunch (Quaker), Nine Grain Bread (Sunflower Farmers Market)

  • How much protein are in 1 serving?

    Approximately 57 percent of all foods in our entire database have a lower protein ratio. In the same way, this food has a superb amt of protein compared to foods in its food group. In this case, around 74 percent of other foods in this food group have a lower protein/calories ratio. For a healthy female, 7 g is 14% of your daily recommended consumption. With a protein/calorie ratio of 15.56%, this item has a moderate level of protein (it has the same quantity as foods like energy drinks, teriyaki sauce and litchis).

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum amt of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as green peas, gluten free breads and ice pop.

    Overall Score

    Low

    Alternatives: Butter Top Wheat Bread (Aunt Millie's), Cinnamon Raisin Pre-Sliced Bagels (Pepperidge Farm), Extra Thin Enriched Bread (Mrs Baird's)

  • How much sodium are in 1 serving?

    510 mg is 21.25% of your daily limit of sodium for most people. Compared to foods in the same food group (breads and cereals), this food has a steep amt of sodium. Here, about 91 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 77 percent of all foods we analyzed have a lower ratio of sodium to calories. Having an above average quantity of sodium with a sodium/calorie ratio of 283.33%, it is around the same quantity as egg rolls, meatloaf and oysters.

    Overall Score

    High

    Alternatives: Puffed Wheat Cereal (Food Club), Bite-Sized Frosted Shredded Wheat (Bloom), Frosted Shredded Wheat (Stop & Shop)

  • How much sugars are in 1 serving?

    Having a mild amount of sugar with a sugar/calorie ratio of 2.22%, it has the same amount as mackerel, turkey bacon and calamari. This food has a ordinary quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 84 percent of other foods. Likewise, this item has less sugar than almost 77% of all foods in our entire database. 2.5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Instant Healthy Grain (Cream of Wheat), Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), Veggie Veggie Wrap (Tropical Smoothie Cafe)