Calories in Italian Cheese Blend (Meijer)

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 169.81 g of beef gravy, 0.1 cups of dark corn syrup, and 7.5 lemon lemon juice (zested and juiced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of carbs. Here, nearly 90% of foods in this food group have a greater carbs/calories ratio. Similarly, merely 8 percent of all foods in our entire system have a lower carbs/calories ratio. 0.33% of your daily recommended intake of carbs will be fulfilled by this food/serving size. Containing 2.22 g per 200 calories, this food has a meager level of carbs (it has the same quantity as foods like olive oil, anchovies and sardines).

    Overall Score

    Low

    Alternatives: Latin Lemonaise (The Ojai Cook), Blue Cheese Dressing (Old Spaghetti Factory), Sugar Free Dijon Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 22.22%, it contains the same amt as romano cheese, haddock and seafood. Compared to foods in its food group, this specific food has a excessive quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 5 percent of other foods. Similarly, about 14 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Fig & Ginger Jam (Stonewall Kitchen), Fruity Sweet and Sour Sauce, Whole Earth Kale Salad

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like bologna, chicken breast and egg salad containing 0 grams for every 600 calories, which is a meager amount. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum degree of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Guacamole (Side) (Del Taco), Cinnamon Applesauce (Flavorite), Salsa (Freebird) (Freebirds)

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 35.56%, it has the same amt as succotash, salami and baked beans. 16% of your recommended limit per day of protein will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a massive degree of protein. Here, almost 5% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than around 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Gazpacho Salsa (The Silver Palate), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    This food has a excessive degree of saturated fat compared to foods in its food group. In this case, about 5% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 8% of all foods in our entire database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 30%, this food has a very high level of saturated fat (it has the same degree as foods like vegetable oil, greek salad and sausages).

    Overall Score

    Very High

    Alternatives: Sun-Dried Tomato and Basil Hummus (Trader Joe's), Country Dijon Mustard (Grey Poupon), Buffalo Wing Sauce (Ken's Steak House)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 39 percent of all foods in our entire database. Similarly, this specific food has a average amt of sodium compared to foods in its food group. Here, around 41 percent of other foods in this food group have a lower sodium/calories ratio. This specific food has the same quantity of sodium as foods like energy drinks, scrambled eggs and mashed potatoes at 1200 mg for every 600 calories, which is a unreasonable amount. 180 milligrams is 7.5% of your daily recommended intake of sodium for most men and women.

    Overall Score

    High

    Alternatives: A Big, Honkin' Margarita, Sugar Free Honey Substitute (Nature's Hollow), Smooth Almond Butter (Harris Teeter)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended consumption of sugar. With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same quantity as foods like carp, bulgur and turkey bacon). This specific food has less sugar than around 100% of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager quantity of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mayonnaise (Good Garlic), Lite Pimento Cheese Spread (Kroger), Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms)