How many calories are in Kolache Factory Italian Chicken Croissant

550Calories

Per Serving

Number of Calories: Based on 1 croissant serving

  • Calories: 550
  • Fat: 32g
  • Carbs: 46g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    550 calories are in 1 croissant - it has the same quantity of calories as 5.79 oz shredded bran wheat cereal, 4.33 muffin wheat english muffins, and 3.93 muffin thomas cinnamon raisin english muffins.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 72 percent of all foods in our database. In the same way, this specific food has a low quantity of carbs compared to foods in the same food group (breads and cereals). In this case, only 4 percent of other foods in this food group have a lower carbs/calories ratio. 15.33% of your daily recommended consumption will be met by 1 serving. This food has the same degree of carbs as foods like salad dressing, fritters and vinaigrette with a carbs/calorie ratio of 33.45%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like spaghetti, white rice and peanut butter). Compared to foods in the same food group (breads and cereals), this item has a low quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Healthy Goodness Fiber For Life Light Potato Bread (Aunt Millie's), Crisp Berry Crunch (Ralphs), TLC Fruit & Grain Bars- Dark Chocolate Coconut (Kashi)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a minimum quantity of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, at most 0 percent of all foods in our system have a lower ratio of fiber to calories. Having a low degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as french dressing, smoked salmon and ricotta cheese.

    Overall Score

    Low

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Bran Bread (Dimpflmeier Bakery LTD), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi)

  • How much protein are in 1 serving?

    This food has less protein than roughly 46 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a wonderful degree of protein. Here, almost 66 percent of other foods in this food group have a lower protein percentage. 20 g is 40% of your daily recommended limit of protein for a healthy male. Having a considerable amt of protein with a protein/calorie ratio of 14.55%, it has the same degree as chocolate cake, cookies and coconut milk.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Flatbread Light Sundried Tomato (Flatout), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial quantity of sodium. Here, merely 0% of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than approximately 100 percent of all foods in our database. 0 mg is 0% of your recommended limit per day for a healthy male. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it has the same degree as chestnuts, red wine and oranges.

    Overall Score

    Low

    Alternatives: Country Wheat Bread (La Madeleine), Shredded Bite Size Wheats (Trader Joe's), Seven Grain Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended intake. This item has a trivial amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 100% of other foods. Similarly, only 0 percent of all foods among all food groups have a lower ratio of sugar to calories. With 0 g per 400 calories, this specific food has a meager level of sugar (it has the same degree as foods like bacon, pepperoni and corned beef).

    Overall Score

    Low

    Alternatives: Panko Breadcrumbs (Roland), Artisan Stone-Milled Rye Miche (Panera Bread), Focaccia Roll (Corner Bakery Cafe)