How many carbs are in Kolache Factory Italian Chicken Kolache

230Calories

Per Serving

Number of Calories: Based on 1 kolache serving

  • Calories: 230
  • Fat: 9g
  • Carbs: 25g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories (0 kilojoules), 1 serving has around the same amount of calories as 1.4 cupcake chocolate cupcake, 4.6 pieces chocolate truffle, and 0.98 cups of vanilla frozen yogurts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 25 g is 8.33% of your daily recommended intake. Having a considerable quantity of carbs at 10.87 g for every 100 calories, it contains the same amount as organic milk, potato salad and pizza. Compared to foods in the same food group, this food has a below average amt of carbs. In this case, approximately 85 percent of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 61% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Shortbread Swirl Cookies (Voortman), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 30 mg is 10% of your daily recommended value. This specific food has the same degree of cholesterol as foods like pepperoni pizza, burritos and ravioli with a cholesterol/calorie ratio of 13.04%, which is a stiff amount. Compared to foods in the same food group, this food has a above average quantity of cholesterol. In this case, around 20% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 26 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Snackimals - Snickerdoodle (Barbara's Bakery), Buttermilk Bar - Chocolate Iced (Winchell's), Chunks Ahoy Chocolate Chip Cookies (Christie)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be met by this food/serving size. Nearly 39 percent of all foods among all food groups have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a favorable amt of fiber. In this case, roughly 50 percent of other foods in this food group have a lower fiber percentage. Having a considerable amt of fiber with a fiber/calorie ratio of 0.43%, it contains the same amount as ice cream cones, tofu and catfish.

    Overall Score

    Moderate

    Alternatives: Marpoles Candy Marshmallow Poles (Alberts), Apple Bran Muffin (Starbucks), Dairy Free Vanilla Ice Cream Minis (So Delicious)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a immense amt of protein. In this case, approximately 5% of foods in this food group have a greater protein/calories percentage. Likewise, approximately 30 percent of all foods in our system have a greater ratio of protein to calories. For a healthy person, 12 grams is 24% of your daily recommended consumption. This food has the same amt of protein as foods like carrots, leeks and whole grains with a protein/calorie ratio of 20.87%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Fish Tacos Ultimo, Double Chocolate Cake (WonderSlim), Chocolate Snacks! (Isagenix)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with 1356.52 mg per 600 calories, it is around the same quantity as egg rolls, horseradish and taco salad. Compared to foods in the same food group, this food has a very high degree of sodium. Here, nearly 95 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 33 percent of all foods in our entire database have a greater ratio of sodium to calories. 21.67% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Orchard Peach Sorbet (Haagen-Dazs), Sonoma Strawberry Sorbetto (Talenti), Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same quantity as foods like bulgur, mexican cheese and trout). 0% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a minute amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Likewise, about 100 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Pecan Delight Bar (Russell Stover), Sesame Rice Crackers (365), Low Sodium Rice Cakes (Kroger)